Chest Workout with Perfect Pushups For Women

Chest Workout with Perfect Pushups For Women

 

What you will need – WOD TABATA TRAINER APP (available for iOS – https://itunes.apple.com/us/app/smartwod-timer-wod-timer/id1248966041?mt=8)
& android)

Set the TABATA timer as follows
12- Rounds
:30- Work
:10 Rest

Each exercise you will execute to the best of your ability for 30 seconds.

You will rest for 10 seconds, then move to the next exercise.  You will repeat this cycle until you have finished the 4 exercises.  You will complete this circuit after 3 full revolutions.

 

ENJOY!!!

  1. Stability Ball hold
  2. Perfect push up
  3. Dumbbell floor fly’s
  4. Dumbbell close grip press
#ListenHear TO MY PODCAST!





THANK YOU FOR SPONSORING THIS BLOG

YOUR

$5

IS GREATLY APPRECIATED


 I LOOK FORWARD TO YOUR FEEDBACK


Please share this on all your social media accounts.

DON’T FORGET TO SUBSCRIBE/FOLLOW/ADD ME!

YOUTUBE

http://youtube.com/c/ChristianEvansCWS

INSTAGRAM

http://instagram.com/christian.j.evans

FACEBOOK PAGE

https://www.facebook.com/ChristiansWeightSuccess

TWITTER

http://twitter.com/christianjevans

PINTEREST

http://pinterest.com/christianjevans

Each one teach one

Spread love not war

Speak positivity into your life and someone else’s life

Please subscribe to this site

Most importantly

HAVE A SUCCESSFUL DAY!

Leave a Reply

Your email address will not be published.

Website