Chest Workout with Perfect Pushups For Women

Chest Workout with Perfect Pushups For Women   What you will need – WOD TABATA TRAINER APP (available for iOS – https://itunes.apple.com/us/app/smartwod-timer-wod-timer/id1248966041?mt=8) & android) Set the TABATA timer as follows 12- Rounds :30- Work :10 Rest Each exercise you will execute to the best of your ability for 30 seconds. You will rest for 10 […]

HOW TO USE PERFECT PUSHUPS

HOW TO USE PERFECT PUSHUPS       Today I will be showing you HOW TO USE PERFECT PUSHUPS   Thanks  Perfect Fitness for sending me this product. This is a great workout you can do from the comfort of your home.  #NoGymNoExcuses. I’ll let the video do the rest of the talking.     […]