WORKOUT ROUTINES YOU CAN DO AT THE GYM
BACK & BICEP WORKOUT WITH MR. ROSE JONES I’ve been seeing Mr. Rose Jones ( IG: @mr_rose_jones ) posting motivational workout videos, two to three times a week for the past several months. He motivated me to get off my butt and put some work in. I reached out and invited him to workout […]
#LEGDAY WITH TYLER LOWE – VIDEO My main man Tyler Lowe came to workout with me at The Clubs at River City. He was in town from Nashville, TN so we got a leg day workout in. We did some calv raises, box squats, leg presses, leg curls and extensions and ended off with […]
ABOUT LAST NIGHT I hope you’re having a successful day so far. I just want to check in with you all to let you know about last nights workout. Monday is always a good day for me. It’s the top of the week and I’m usually coming off two days rest so I’m fired up […]
CARDIO BEFORE WEIGHTS I hope you are having a successful day. This is something different for me. Posting twice in one day. I’m a man of my word, and I said that I would start blogging more. Here I am. CARDIO BEFORE WEIGHTS is what I did for tonights workout. I’ll break it all down […]
225LB WALKING LUNGE Check out my latest 225LB WALKING LUNGE video. This was a major milestone for me for several reasons. I made I post at the end of June which was STAY IN YOUR LANE . During that time I had attempted a walking lunge have 185 pounds. I could […]
BACK & SHOULDER WORKOUT I hope you’re having a successful day. Here’s my BACK & SHOULDER WORKOUT routine. I made a video for you all. Feel free to share it once you’re done watching it. Let me know what you think. Here’s my routine listed below WIDE GRIP PULL UPS- 4(10) FRONT CABLE RAISES 4(25) […]
BICEP & LEG WOROUT Here’s the full breakdown of todays workout. BICEPS BARBELL CONCENTRATED CURLS- 4(25) ISOLATED CONCENTRATED DUMBBELL CURLS- 4(25) PLATED HAMMER CURLS- 3(15) LEGS DUMBBELL STEP UPS WITH HIGH KNEES- 4(10) LEG PRESSES- 4(25) BARBELL LUNGES- 3(10) CARDIO STAIRCLIMBER- 20 MINS ELLIPTICAL- 20 MINS WATCH THE VIDEO HERE Please […]
HIGH INTENSITY AB WORKOUT Here’s a workout video for you. It’s my HIGH INTENSITY AB WORKOUT. I have provided you a video below to show you how its done. 3 ROUNDS/SETS 10 BURPEES 20 HIGH KNEES 30 SEATED C SIT/CRUNCHES Try this and let me know how you like it. Please share […]
455LB DEADLIFT- NEW PR! I was so happy to hit a new pr (personal record) on my deadlifts. I thought it was 450lbs when I recorded it. It wasn’t until I was editing the video and re added the weights, it was 455lbs! In weight lifting, 5lbs is all the difference in the world. […]
1,000 REP SHOULDER WORKOUT HERE’S THE FULL BREAK DOWN OF MY SHOULDER WORKOUT Cables- Front Raises 4(25) 20LBS 30LBS 40LBS 50LBS Lateral Raises 20LBS 30LBS 40LBS 50LBS Rear Delt Flys- High 20LBS 20LBS 30LBS 40LBS Real Delt Flys- Low 20LBS 20LBS 30LBS 20LBS (THESE HURT)!!!! Behind the Head Presses 60LBS 70LBS 80LBS 100LBS Seated […]
