I've noticed a toxic trend where people aggressively villainize food. This behavior almost always stems from a massive lack of...
Christian J. Evans
In 2015 I launched my blog, ChristiansWeightSuccess.net to answer the question of how I lost 187 pounds. Â I am currently a personal trainer in Peoria, IL.
You know, I was having a gym talk with a fellow gym bro as I was getting ready. The gist...
Warm-Up Stationary Bike Ride Objective: Prepare muscles for the upcoming workout, elevate the heart rate, and increase overall blood flow....
Build Strength from Home: Upper Body, Core, and Progressive Overload in 43 Minutes Today's workout was a high-intensity Tabata session...
Time Keeps Slipping so Capture the Good Moments Life is about great times and capturing those great times. But time...