Today is my mother’s birthday. She would have been 75 years old today. It is June 29, 2026. In the...
Christian J. Evans
In 2015 I launched my blog, ChristiansWeightSuccess.net to answer the question of how I lost 187 pounds. Â I am currently a personal trainer in Peoria, IL.
Today is June 17, 2026, and the Success Fitness Podcast celebrates its 8th anniversary. The number eight has always meant...
I've noticed a toxic trend where people aggressively villainize food. This behavior almost always stems from a massive lack of...
You know, I was having a gym talk with a fellow gym bro as I was getting ready. The gist...
Warm-Up Stationary Bike Ride Objective: Prepare muscles for the upcoming workout, elevate the heart rate, and increase overall blood flow....