Chest Workout with Perfect Pushups For Women

Chest Workout with Perfect Pushups For Women   What you will need – WOD TABATA TRAINER APP (available for iOS – https://itunes.apple.com/us/app/smartwod-timer-wod-timer/id1248966041?mt=8) & android) Set the TABATA timer as follows 12- Rounds :30- Work :10 Rest Each exercise you will execute to the best of your ability for 30 seconds. You will rest for 10 […]

FULL BODY WORKOUT WITH KIKI & KETURAH | #WorkoutsForWomen

FULL BODY WORKOUT WITH KIKI & KETURAH  #WorkoutsForWomen   BLOCK 1- UPPER BODY BLOCK 2 – CORE (PUBLISHING ON 4-10-19) BLOCK 3 – LOWER BODY (PUBLISHING ON 4-17-19) GET THE FULL ROUTINE: https://www.patreon.com/posts/25848327/  #ListenHear TO MY PODCAST! THANK YOU FOR SPONSORING THIS BLOG YOUR $5 IS GREATLY APPRECIATED  I LOOK FORWARD TO YOUR FEEDBACK Please […]