Robins Leg & Back Full Workout | Client Interview | #WorkoutsForWomen

Robins Leg & Back Full Workout Client Interview  #WorkoutsForWomen Client Interview Robin & I have been working together for the last year.  She let me know what her fitness goals were, so we worked together to achieve those goals.  I asked her a few questions regarding her personal fitness journey, here’s what she had to […]

How Emma Puentes Makes Time to Workout

How Emma Puentes Makes Time to Workout       All exercises will be used with the weighted straight bar. Each block, you will execute 3 sets for 15 reps Start with a weight that you’re comfortable with After each block, challenge yourself by increasing the weight by 5 to 10 pounds BLOCK 1 PREACHER […]