🤔 HOW MUCH CARDIO SHOULD YOU DO? This is one of the most frequently asked questions I get. One of...
WORKOUTS
I WILL BE POSTING WORKOUT VIDEOS HERE & ALSO MY YOUTUBE CHANNEL
http://youtube.com/christianevanscws
#NoGymNoExcuses WORKOUTS FROM HOME– THESE ARE WORKOUTS YOU CAN DO FROM HOME
The “Gym” is just a place to go to that I believe is essential in getting in shape. It is NOT the only place where you can go to do it at. Your gym is at home 1st! I will show you some workouts you can do from home. You may not have a gym membership or you may have one but some days you just don’t feel like going. I have some fun workouts you can do in the privacy of your home.
GYM WORKOUTS– THIS SECTION IS FOR WORKOUTS YOU CAN DO AT THE GYM
I know there are some workouts I can do from home, but there are things at the gym that I do not have at home. There are days where the gym is necessary. Here are some workouts you can do there.
PLEASE CLICK ON ANY POST BELOW FOR FURTHER DETAIL
It’s March of 2022. The day before St. Patricks day but I believe my luck is running out. I need to...