Here’s a look at the workout routine I use to kickstart my day and build serious strength and endurance. Today's...
WORKOUTS
I WILL BE POSTING WORKOUT VIDEOS HERE & ALSO MY YOUTUBE CHANNEL
http://youtube.com/christianevanscws
#NoGymNoExcuses WORKOUTS FROM HOME– THESE ARE WORKOUTS YOU CAN DO FROM HOME
The “Gym” is just a place to go to that I believe is essential in getting in shape. It is NOT the only place where you can go to do it at. Your gym is at home 1st! I will show you some workouts you can do from home. You may not have a gym membership or you may have one but some days you just don’t feel like going. I have some fun workouts you can do in the privacy of your home.
GYM WORKOUTS– THIS SECTION IS FOR WORKOUTS YOU CAN DO AT THE GYM
I know there are some workouts I can do from home, but there are things at the gym that I do not have at home. There are days where the gym is necessary. Here are some workouts you can do there.
PLEASE CLICK ON ANY POST BELOW FOR FURTHER DETAIL
Warm-Up Stationary Bike Ride Objective: Prepare muscles for the upcoming workout, elevate the heart rate, and increase overall blood flow....
Build Strength from Home: Upper Body, Core, and Progressive Overload in 43 Minutes Today's workout was a high-intensity Tabata session...
"I can’t wait to be King." Do you remember that song from The Lion King? Back in the day, I...
I failed last time, but didn't today #moreweight #chestday #internationalchestday #rackpresses https://www.youtube.com/watch?v=Y8V5cB9UNKY International chest day, chest...