🤔 HOW MUCH CARDIO SHOULD YOU DO? This is one of the most frequently asked questions I get. One of...
I WILL BE POSTING WORKOUT VIDEOS HERE & ALSO MY YOUTUBE CHANNEL
#NoGymNoExcuses WORKOUTS FROM HOME– THESE ARE WORKOUTS YOU CAN DO FROM HOME
The “Gym” is just a place to go to that I believe is essential in getting in shape. It is NOT the only place where you can go to do it at. Your gym is at home 1st! I will show you some workouts you can do from home. You may not have a gym membership or you may have one but some days you just don’t feel like going. I have some fun workouts you can do in the privacy of your home.
GYM WORKOUTS– THIS SECTION IS FOR WORKOUTS YOU CAN DO AT THE GYM
I know there are some workouts I can do from home, but there are things at the gym that I do not have at home. There are days where the gym is necessary. Here are some workouts you can do there.
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It’s March of 2022. The day before St. Patricks day but I believe my luck is running out. I need to...