I had to pleasure to interview Mrs. Zhivi Williams of lbxfitness.com
We talked about how she stays motivated to provide free follow along work outs on her Facebook channel.
Follow the link to your favorite podcast player to listen to the podcast, or watch on Youtube. The links are provided below. I would love your feedback.
Listen to this weeks podcast on your favorite podcast player.
Google Play: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy80ZjM5OGIwL3BvZGNhc3QvcnNz
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In 2015 I launched my blog, ChristiansWeightSuccess.net to answer the question of how I lost 187 pounds. I am currently a personal trainer in Peoria, IL.