How Emma Puentes Makes Time to Workout All exercises will be used with the weighted straight bar. Each block, you will execute 3 sets for 15 reps Start with a weight that you’re comfortable with After each block, challenge yourself by increasing the weight by 5 to 10 pounds BLOCK 1 PREACHER […]
Get Your BIONIC BICEPS PROGRAM Now!!! #ListenHear TO MY PODCAST! THANK YOU FOR SPONSORING THIS BLOG YOUR $5 IS GREATLY APPRECIATED I LOOK FORWARD TO YOUR FEEDBACK Please share this on all your social media accounts. DON’T FORGET TO SUBSCRIBE/FOLLOW/ADD ME! YOUTUBE http://youtube.com/c/ChristianEvansCWS INSTAGRAM http://instagram.com/christian.j.evans FACEBOOK PAGE https://www.facebook.com/ChristiansWeightSuccess TWITTER http://twitter.com/christianjevans […]
HOW TO INCREASE STRENGTH IN YOUR ARMS #ListenHear TO MY PODCAST! THANK YOU FOR SPONSORING THIS BLOG YOUR $5 IS GREATLY APPRECIATED I LOOK FORWARD TO YOUR FEEDBACK Please share this on all your social media accounts. DON’T FORGET TO SUBSCRIBE/FOLLOW/ADD ME! YOUTUBE http://youtube.com/c/ChristianEvansCWS INSTAGRAM http://instagram.com/christian.j.evans FACEBOOK PAGE https://www.facebook.com/ChristiansWeightSuccess TWITTER http://twitter.com/christianjevans PINTEREST http://pinterest.com/christianjevans Each […]
KETO TWICE BAKED BRUSSELS AND SAUSAGE CASSEROLE MY CONTENT WILL ALWAYS BE FREE BUT IF YOU WOULD LIKE TO SUPPORT MY BLOG PLEASE DONATE AT LEAST $1 ANYTHING MORE THAN THAT WOULD BE GREATLY APPRECIATED WHAT YOU WILL NEED – 3/4 STICK OF SOFTENED CREAM CHEESE – 9 OZ SOUR CREAM – 1LB GROUND SAUSAGE – […]
BBQ CROCKPOT KETO POT ROAST MY CONTENT WILL ALWAYS BE FREE BUT IF YOU WOULD LIKE TO SUPPORT MY BLOG PLEASE DONATE AT LEAST $1 ANYTHING MORE THAN THAT WOULD BE GREATLY APPRECIATED INGRIDIENTS 5 POUNDS OF BEEF CHUCK ROAST 1 RED ONION – CHOPPED 1 BULB OF FRESH GARLIC – CRUSHED 2 PACKETS OF […]
ARM ASSASSINS FT. ROSE JONES #ListenHear TO MY PODCAST! PLEASE FEEL FREE TO LEAVE ME YOUR COMMENTS/THOUGHTS ON THIS POST. YOU CAN REPLY BY EMAIL, FILL OUT THE CONTACT FORM BELOW, OR SIGN IN ON YOUR WEB BROWSER. I LOOK FORWARD TO YOUR FEEDBACK MY CONTENT WILL ALWAYS BE FREE BUT IF YOU […]
POPEYES BLACKENED CHICKEN STRIPS FOOD REVIEW #ListenHear TO MY PODCAST! PLEASE FEEL FREE TO LEAVE ME YOUR COMMENTS/THOUGHTS ON THIS POST. YOU CAN REPLY BY EMAIL, FILL OUT THE CONTACT FORM BELOW, OR SIGN IN ON YOUR WEB BROWSER. I LOOK FORWARD TO YOUR FEEDBACK MY CONTENT WILL ALWAYS BE FREE BUT IF YOU […]
HAPPY VALENTINES DAY SMOOTHIE – VIDEO INGRIDIENTS 8oz unsweetened vanilla almond milk 1tsp unsweetened coco powder 1 cup of frozen raspberries 1 cup of frozen strawberries 2 red bananas 3-5 ice cubes BLEND & ENJOY! YIELD – 2 SERVINGS #ListenHear TO MY PODCAST! PLEASE FEEL FREE TO LEAVE ME YOUR COMMENTS/THOUGHTS ON THIS […]
This soup is for you low carb/ keto lovers!
KICKED OUT FOR RECORDING? | FULL BODY #WORKOUT w ROSE JONES | KANYE RANT #ListenHear TO MY PODCAST! PLEASE FEEL FREE TO LEAVE ME YOUR COMMENTS/THOUGHTS ON THIS POST. YOU CAN REPLY BY EMAIL, FILL OUT THE CONTACT FORM BELOW, OR SIGN IN ON YOUR WEB BROWSER. I LOOK FORWARD TO YOUR FEEDBACK MY […]
