#ListenHear TO MY PODCAST! The Definition of Fitness & Hustle ft Mario Colao THANK YOU FOR SPONSORING MY BLOG YOUR DONATIONS ARE GREATLY APPRECIATED This week’s podcast features my brother in fitness, Mario “Mr1MoreRound” Colao. He has been featured on my blog, via workout videos in the past. […]
#ListenHear TO MY PODCAST! What Does #MoreWeight Mean? THANK YOU FOR SPONSORING MY BLOG YOUR DONATIONS ARE GREATLY APPRECIATED #MoreWeight is a hashtag I’ve been using for a few weeks. It has multiple meanings. I was inspired by one of my clients with this. He would tell me “more […]
#ListenHear TO MY PODCAST! What’s The Best Move For You? THANK YOU FOR SPONSORING MY BLOG YOUR DONATIONS ARE GREATLY APPRECIATED When you’re in the middle of the known and unknown what are you to do? They say make your next move your best move. What’s the best […]
#ListenHear TO MY PODCAST! THE MOST DISRESPECTFUL THING TO SAY TO A TRAINER THANK YOU FOR SPONSORING MY BLOG YOUR DONATIONS ARE GREATLY APPRECIATED It’s not so much a disrespectful thing to say, as it is, the ACTION. I’m going to have a few of them. The one […]
#ListenHear TO MY PODCAST! Gold After The Flood THANK YOU FOR SPONSORING MY BLOG YOUR DONATIONS ARE GREATLY APPRECIATED Over these past few weeks I have been tested beyond what I could see in front of me. The biggest obstacle I had to over come was the fact […]
#ListenHear TO MY PODCAST! When Your Love Is Being Tested – Podcast THANK YOU FOR SPONSORING MY BLOG YOUR DONATIONS ARE GREATLY APPRECIATED THANK YOU FOR SPONSORING MY BLOG YOUR DONATIONS ARE GREATLY APPRECIATED
#ListenHear TO MY PODCAST! How Strong Is Your Foundation? THANK YOU FOR SPONSORING MY BLOG YOUR DONATIONS ARE GREATLY APPRECIATED What a day, what a day! Let’s get right into it. I come home to my basement, my gym, flooding with water. There was a lot of rain […]
#ListenHear TO MY PODCAST! How To Maintain While Your Life Is In Shambles THANK YOU FOR SPONSORING MY BLOG YOUR DONATIONS ARE GREATLY APPRECIATED You ever have a period in your life where it seems like everything is out of wack? How do you mentally maintain in the […]
Chest Workout with Perfect Pushups For Women What you will need – WOD TABATA TRAINER APP (available for iOS – https://itunes.apple.com/us/app/smartwod-timer-wod-timer/id1248966041?mt=8) & android) Set the TABATA timer as follows 12- Rounds :30- Work :10 Rest Each exercise you will execute to the best of your ability for 30 seconds. You will rest for 10 […]
CREAMED SPINACH & MUSHROOMS CHICKEN CASSEROLE WHAT YOU WILL NEED Fresh Sliced Baby Bella Mushrooms – 2 – 8oz inserts Fresh Spinach – 1 bunch Fresh Rosemary – 2 stems Onion Powder – 2 tbsp Kerry Gold Irish Butter – 2 tbsp Chicken Thighs – 1 pack Ground Black Pepper – 2 tbsp Smokey Montreal […]
