#ThursdayThoughts – FINISH WHAT YOU START

FINISH WHAT YOU START THE ART OF WILL POWER   I was tempted to skip this Thursday Thoughts post.  My mother always told me FINISH WHAT YOU START.  I heard that voice, so I began writing.  I’ve been scatter brained this week.  I had several subjects I wanted to touch on but I couldn’t pick […]

HOW TO MAKE BUFFALO RANCH CHICKEN CABBAGE WRAPS

HOW TO MAKE BUFFALO RANCH CHICKEN CABBAGE WRAPS   BUFFALO CHICKEN CABBAGE WRAP * WHAT YOU WILL NEED * 4-5 Boneless Skinless Chicken Breast 1 Package of Hidden Valley Ranch Seasoning 2 TBSP Franks Red Hot Seasoning 1 Jar of Peperoncini Peppers 1 Red Cabbage Crockpot on low * * * 1. Set Crockpot on […]

CHEAT OR NAH – DUNCAN HINES – PERFECT SIZE FOR 1 BUTTERMILK PANCAKE

CHEAT OR NAH – DUNCAN HINES – PERFECT SIZE FOR 1 BUTTERMILK PANCAKE   PLEASE FEEL FREE TO LEAVE ME YOUR COMMENTS/THOUGHTS ON THIS POST. YOU CAN REPLY BY EMAIL, FILL OUT THE CONTACT FORM BELOW, OR SIGN IN ON YOUR WEB BROWSER.  I LOOK FORWARD TO YOUR FEEDBACK MY CONTENT WILL ALWAYS BE FREE […]

BACK & BICEP WORKOUT WITH MR. ROSE JONES

BACK & BICEP WORKOUT WITH MR. ROSE JONES    I’ve been seeing Mr. Rose Jones ( IG: @mr_rose_jones ) posting motivational workout videos, two to three times a week for the past several months. He motivated me to get off my butt and put some work in. I reached out and invited him to workout […]

I CHOOSE…YOU

I CHOOSE…YOU When you have a plan set in your mind you may not know every single detail on how it’s going to be executed from the inception of the idea. You just know, this is something I want to do, this something, needs to get done. The first question to this idea is HOW? […]

HOW TO MAKE SHRIMP & VEGGIE STIR FRY

HOW TO MAKE SHRIMP & VEGGIE STIR FRY       LITE SOY SAUCE STIR FRY VEGGIES PLANTERS PEANUT OIL SESAME OIL FROZEN SHRIMP WATER CHESTNUTS MORTON KOSHER SALT

CHEAT OR NAH – CAP N CRUNCH BLUEBERRY PANCAKE CRUNCH

CHEAT OR NAH CAP N CRUNCH BLUEBERRY PANCAKE CRUNCH   CHEAT or NAH is the cheat meal food review series hosted by me and my brother in fitness Chris The Vigilante http://youtube.com/BlackMajik92 . We review cheat meals to let you know if it was worth it to CHEAT or NAH         PLEASE […]

$17 CHICKEN MEAL PREP

$17 CHICKEN MEAL PREP    HERE IS EVERYTHING I USED TO MAKE THIS DISH   HOW TO MAKE BONE BROTH https://christiansweightsuccess.net/make-beef-bone-broth/   PLEASE FEEL FREE TO LEAVE ME YOUR COMMENTS/THOUGHTS ON THIS POST. YOU CAN REPLY BY EMAIL, FILL OUT THE CONTACT FORM BELOW, OR SIGN IN ON YOUR WEB BROWSER.  I LOOK FORWARD TO […]

INTERNATIONAL CHEST DAY : HIGH VOLUME WORKOUT

Every Monday is International Chest Day! I’ve been looking forward to this day since my last Chest Day.

CHEST + TRICEP + CARDIO FULL WORKOUT

CHEST +TRICEP + CARDIO FULL WORKOUT Todays workout will consist of working on my Chest then super setting it with Tricep work. I have written the workout for you below. These are ascending and descending sets. I ended the weight training with cardio. I’m trying something new with the stair climber. I would like you […]