What Does #MoreWeight Mean?

#ListenHear TO MY PODCAST!     What Does #MoreWeight Mean?     THANK YOU FOR SPONSORING MY BLOG YOUR DONATIONS ARE GREATLY APPRECIATED     #MoreWeight is a hashtag I’ve been using for a few weeks. It has multiple meanings. I was inspired by one of my clients with this. He would tell me “more […]

What’s The Best Move For You?

  #ListenHear TO MY PODCAST!     What’s The Best Move For You?     THANK YOU FOR SPONSORING MY BLOG YOUR DONATIONS ARE GREATLY APPRECIATED     When you’re in the middle of the known and unknown what are you to do? They say make your next move your best move. What’s the best […]

Gold After The Flood

  #ListenHear TO MY PODCAST!     Gold After The Flood     THANK YOU FOR SPONSORING MY BLOG YOUR DONATIONS ARE GREATLY APPRECIATED     Over these past few weeks I have been tested beyond what I could see in front of me. The biggest obstacle I had to over come was the fact […]

Chest Workout with Perfect Pushups For Women

Chest Workout with Perfect Pushups For Women   What you will need – WOD TABATA TRAINER APP (available for iOS – https://itunes.apple.com/us/app/smartwod-timer-wod-timer/id1248966041?mt=8) & android) Set the TABATA timer as follows 12- Rounds :30- Work :10 Rest Each exercise you will execute to the best of your ability for 30 seconds. You will rest for 10 […]

CREAMED SPINACH & MUSHROOMS CHICKEN CASSEROLE

CREAMED SPINACH & MUSHROOMS CHICKEN CASSEROLE WHAT YOU WILL NEED Fresh Sliced Baby Bella Mushrooms – 2 – 8oz inserts Fresh Spinach – 1 bunch Fresh Rosemary – 2 stems Onion Powder – 2 tbsp Kerry Gold Irish Butter – 2 tbsp Chicken Thighs – 1 pack Ground Black Pepper – 2 tbsp Smokey Montreal […]