Chest Workout with Perfect Pushups For Women

Chest Workout with Perfect Pushups For Women   What you will need – WOD TABATA TRAINER APP (available for iOS – https://itunes.apple.com/us/app/smartwod-timer-wod-timer/id1248966041?mt=8) & android) Set the TABATA timer as follows 12- Rounds :30- Work :10 Rest Each exercise you will execute to the best of your ability for 30 seconds. You will rest for 10 […]

CREAMED SPINACH & MUSHROOMS CHICKEN CASSEROLE

CREAMED SPINACH & MUSHROOMS CHICKEN CASSEROLE WHAT YOU WILL NEED Fresh Sliced Baby Bella Mushrooms – 2 – 8oz inserts Fresh Spinach – 1 bunch Fresh Rosemary – 2 stems Onion Powder – 2 tbsp Kerry Gold Irish Butter – 2 tbsp Chicken Thighs – 1 pack Ground Black Pepper – 2 tbsp Smokey Montreal […]

Robins Leg & Back Full Workout | Client Interview | #WorkoutsForWomen

Robins Leg & Back Full Workout Client Interview  #WorkoutsForWomen Client Interview Robin & I have been working together for the last year.  She let me know what her fitness goals were, so we worked together to achieve those goals.  I asked her a few questions regarding her personal fitness journey, here’s what she had to […]

How To Bake Crispy Spicy Chicken Wings

How To Bake Crispy Spicy Chicken Wings   THANK YOU FOR SPONSORING THIS BLOG YOUR $5 IS GREATLY APPRECIATED   #ListenHear TO MY PODCAST! THANK YOU FOR SPONSORING THIS BLOG YOUR $5 IS GREATLY APPRECIATED  I LOOK FORWARD TO YOUR FEEDBACK Please share this on all your social media accounts. DON’T FORGET TO SUBSCRIBE/FOLLOW/ADD ME! […]

How To Prepare Spare Ribs & Rib Tips | #KetoMealPrep

How To Prepare Spare Ribs & Rib Tips #KetoMealPrep THANK YOU FOR SPONSORING THIS BLOG YOUR $5 IS GREATLY APPRECIATED   #ListenHear TO MY PODCAST! THANK YOU FOR SPONSORING THIS BLOG YOUR $5 IS GREATLY APPRECIATED  I LOOK FORWARD TO YOUR FEEDBACK Please share this on all your social media accounts. DON’T FORGET TO SUBSCRIBE/FOLLOW/ADD […]

HOW TO MAKE KETO COFFEE

HOW TO MAKE KETO COFFEE         KETO COFFEE 2 tbsp sugar free cool whip 2tbsp coconut mct oil (your favorite mct oil) 1/8 tsp unsweetened cocoa powder 1 packet of stevia in the raw 1-2 oz whipping cream 12 Oz black coffee   #ListenHear TO MY PODCAST! THANK YOU FOR SPONSORING THIS […]

FULL BODY WORKOUT WITH KIKI & KETURAH | #WorkoutsForWomen

FULL BODY WORKOUT WITH KIKI & KETURAH  #WorkoutsForWomen   BLOCK 1- UPPER BODY BLOCK 2 – CORE (PUBLISHING ON 4-10-19) BLOCK 3 – LOWER BODY (PUBLISHING ON 4-17-19) GET THE FULL ROUTINE: https://www.patreon.com/posts/25848327/  #ListenHear TO MY PODCAST! THANK YOU FOR SPONSORING THIS BLOG YOUR $5 IS GREATLY APPRECIATED  I LOOK FORWARD TO YOUR FEEDBACK Please […]

KETO GROCERY HAUL

KETO GROCERY HAUL   #ListenHear TO MY PODCAST! THANK YOU FOR SPONSORING THIS BLOG YOUR $5 IS GREATLY APPRECIATED  I LOOK FORWARD TO YOUR FEEDBACK Please share this on all your social media accounts. DON’T FORGET TO SUBSCRIBE/FOLLOW/ADD ME! YOUTUBE http://youtube.com/c/ChristianEvansCWS INSTAGRAM http://instagram.com/christian.j.evans FACEBOOK PAGE https://www.facebook.com/ChristiansWeightSuccess TWITTER http://twitter.com/christianjevans PINTEREST http://pinterest.com/christianjevans Each one teach one Spread […]

HOW TO MAKE LEMON PEPPER WINGS #KETO

HOW TO MAKE LEMON PEPPER WINGS #KETO   #ListenHear TO MY PODCAST!   THANK YOU FOR SPONSORING THIS BLOG YOUR $5 IS GREATLY APPRECIATED WHAT YOU WILL NEED  Irish Butter – 1 stick Chicken Wings – 12 pack Fresh Lemon – 2 Fresh Rosemary – 1 stem Ground Black Pepper – 1-2 tablespoon Kosher Salt […]

How Emma Puentes Makes Time to Workout

How Emma Puentes Makes Time to Workout       All exercises will be used with the weighted straight bar. Each block, you will execute 3 sets for 15 reps Start with a weight that you’re comfortable with After each block, challenge yourself by increasing the weight by 5 to 10 pounds BLOCK 1 PREACHER […]