#SundayConfessions 2-19-17

#SundayConfessions 2-19-17 #SundayConfessions My mind is everywhere as of late. I feel like I’m wearing ten thousand hats at the same time. I’m at about a 30% Kanye level right now. If, let’s hope not, I reach 100% Kanye level, I don’t want it to get ugly #SundayConfessions I am officially an Uber driver. I […]

#ThursdayThoughts – STOP BEING A WHORE – VIDEO

#ThursdayThoughts STOP BEING A WHORE – VIDEO         CLICK ON THE PICTURE TO WATCH THE VIDEO

CHAINS & RUBBER BANDS BENCH PRESS – VIDEO

CHAINS & RUBBER BANDS BENCH PRESS – VIDEO     CLICK THE PICTURE TO WATCH THE VIDEO     PLEASE FEEL FREE TO LEAVE ME YOUR COMMENTS/THOUGHTS ON THIS POST. YOU CAN REPLY BY EMAIL, FILL OUT THE CONTACT FORM BELOW, OR SIGN IN ON YOUR WEB BROWSER.  I LOOK FORWARD TO YOUR FEEDBACK MY […]

HAPPY VALENTINES DAY SMOOTHIE – VIDEO

HAPPY VALENTINES DAY SMOOTHIE – VIDEO  

#SundayConfessions 2-12-17

#SundayConfessions 2-12-17 #SundayConfession Super Bowl was last Sunday and that’s the day I ended my fast. I went a total of 23 days without solids. Well if you count the time I ate a piece of jackfruit for this video I shot, then it was maybe about 21. I’m still debating if I want to […]

#ThursdayThoughts – CLEANING UP YOUR ACT – VIDEO

#ThursdayThoughts – CLEANING UP YOUR ACT – VIDEO       CLICK THE PICTURE TO WATCH THE VIDEO MY CONTENT WILL ALWAYS BE FREE BUT IF YOU WOULD LIKE TO SUPPORT MY BLOG PLEASE DONATE AT LEAST $1 ANYTHING MORE THAN THAT WOULD BE GREATLY APPRECIATED Please share this on all your social media accounts. DON’T […]

HOW TO MAKE JALEPENO PINEAPPLE CHICKEN-VIDEO

HOW TO MAKE JALEPENO PINEAPPLE CHICKEN-VIDEO         CLICK ON THE PICTURE TO WATCH THE VIDEO PLEASE FEEL FREE TO LEAVE ME YOUR COMMENTS/THOUGHTS ON THIS POST. YOU CAN REPLY BY EMAIL, FILL OUT THE CONTACT FORM BELOW, OR SIGN IN ON YOUR WEB BROWSER.  I LOOK FORWARD TO YOUR FEEDBACK MY CONTENT […]

BLOGGER RECOGNITION AWARD

BLOGGER RECOGNITION AWARD I want to thank Shay-Lon at https://fitness9555.wordpress.com and Nkeoma DND Agu at https://bellisimafitness.org for nominating me for this award. I’m going to be honest & confess since today is Sunday, Shay-Lon nominated me a few weeks back but I’ve been slacking and got to it. So my apologies Miss Shay-Lon. I see […]

#SundayConfessions 2-5-17

#SundayConfessions 2-5-17 Happy Super Bowl Sunday ! Super Bowl in the states is more of a national holiday. I was out walmarting yesterday and the store was super packed. You have thought it was Christmas Eve. Anyways let’s get to it. #SundayConfession I missed last weeks confession simply because I didn’t feel like it. #SundayConfession […]

WEIGHTS & 1,000 JUMP ROPES

WEIGHTS & 1,000 JUMP ROPES Hey there! I hope you’re having a successful day. I just wanted to check in with you with and update on my Saturday afternoon/evening workout. Today’s workout was mainly weights. Full body circuit workout. Reverse Hack Squats 10(10) Super set with Smith machine flat bench press 10(10) I surprised myself […]