LOW CARB SURF & TURF TUSCAN SOUP

This soup is for you low carb/ keto lovers!

KICKED OUT FOR RECORDING? | FULL BODY #WORKOUT w ROSE JONES | KANYE RANT

KICKED OUT FOR RECORDING? | FULL BODY #WORKOUT w ROSE JONES | KANYE RANT    #ListenHear TO MY PODCAST! PLEASE FEEL FREE TO LEAVE ME YOUR COMMENTS/THOUGHTS ON THIS POST. YOU CAN REPLY BY EMAIL, FILL OUT THE CONTACT FORM BELOW, OR SIGN IN ON YOUR WEB BROWSER.  I LOOK FORWARD TO YOUR FEEDBACK MY […]

30 POUNDS DOWN WITH KETO – PODCAST SNIPPET

30 POUNDS DOWN WITH KETO – PODCAST SNIPPET #ListenHear TO MY PODCAST! PLEASE FEEL FREE TO LEAVE ME YOUR COMMENTS/THOUGHTS ON THIS POST. YOU CAN REPLY BY EMAIL, FILL OUT THE CONTACT FORM BELOW, OR SIGN IN ON YOUR WEB BROWSER.  I LOOK FORWARD TO YOUR FEEDBACK MY CONTENT WILL ALWAYS BE FREE BUT IF […]

I’VE GONE KETO

I’ve finally joined the KETO Movement

Why You Are Aging Selfishly

Why You Are Aging Selfishly     I know it’s been a while since I actually written a blog post. Most of my post have been video posts. I have so many thoughts that I would love to make a written blog post about but it seems my time has just been crunched. Time has […]

CHEAT OR NAH – GOLDEN OREO CEREAL

CHEAT OR NAH – GOLDEN OREO CEREAL #ListenHear TO MY PODCAST! PLEASE FEEL FREE TO LEAVE ME YOUR COMMENTS/THOUGHTS ON THIS POST. YOU CAN REPLY BY EMAIL, FILL OUT THE CONTACT FORM BELOW, OR SIGN IN ON YOUR WEB BROWSER.  I LOOK FORWARD TO YOUR FEEDBACK MY CONTENT WILL ALWAYS BE FREE BUT IF YOU […]

SHOULDER & TRICEP WORKOUT WITH @THE309METHOD

SHOULDER & TRICEP WORKOUT WITH @THE309METHOD #ListenHear TO MY PODCAST! PLEASE FEEL FREE TO LEAVE ME YOUR COMMENTS/THOUGHTS ON THIS POST. YOU CAN REPLY BY EMAIL, FILL OUT THE CONTACT FORM BELOW, OR SIGN IN ON YOUR WEB BROWSER.  I LOOK FORWARD TO YOUR FEEDBACK MY CONTENT WILL ALWAYS BE FREE BUT IF YOU WOULD […]

5 WEEK WORKOUT CHALLENGE

5 WEEK WORKOUT CHALLENGE I will post a new challenge video every Sunday at 12pm cst.  I will update this page every week with a new challenge.  For those who are subscribed to my youtube channel (youtube.com/christianevanscws)  you will be notified when each video is uploaded.   The rules are as the video states 1- post […]

CHEAT OR NAH – NILLA BANANA PUDDING CEREAL

CHEAT OR NAH – NILLA BANANA PUDDING CEREAL PLEASE FEEL FREE TO LEAVE ME YOUR COMMENTS/THOUGHTS ON THIS POST. YOU CAN REPLY BY EMAIL, FILL OUT THE CONTACT FORM BELOW, OR SIGN IN ON YOUR WEB BROWSER.  I LOOK FORWARD TO YOUR FEEDBACK MY CONTENT WILL ALWAYS BE FREE BUT IF YOU WOULD LIKE TO SUPPORT […]

HOW TO MAKE EGGPLANT & TURKEY LASAGNA

HOW TO MAKE EGGPLANT & TURKEY LASAGNA    WHAT YOU WILL NEED 1 jar of Prego Marinara Sauce 2 Orange Bell Peppers diced 2 pounds of ground turkey 1 eggplant 1 container of shredded parmesan cheese 1 bag of shredded Italian cheese mix INSTRUCTIONS 1. Preheat oven to 425 degrees F 2. Heat skillet to […]