Every year I add a new dish to cook that my Grandmother use to make for Thanksgiving. This year it’s...
This is my Surviving Covid Chronicles series I recorded while quarantined. I will release 4 videos and podcasts documenting what...
I had to pleasure to interview Mrs. Zhivi Williams of lbxfitness.com We talked about how she stays motivated to provide...
When you’re not hard on yourself in your fitness journey, question how you arrived to this point. I'll share with...
When it comes to training, your clients are paying you to help them reach their fitness goals. We try our...
