BACK & SHOULDER WORKOUT

I hope you’re having a successful day.  Here’s my BACK & SHOULDER WORKOUT routine.  I made a video for you all.  Feel free to share it once you’re done watching it.  Let me know what you think.

Here’s my routine listed below

• WIDE GRIP PULL UPS- 4(10)
• FRONT CABLE RAISES 4(25)
• CLOSE GRIP BARBELL PULLS 3(25) 3(5 OR BETTER)
• STANDING SHOULDER PRESSES 3(10) 3(3 OR BETTER)
• REVERSE INCLINE DUMBBELL PULLS 4(15)
• DUMBBELL TRAP RAISES 4(15 OR BETTER)

CLICK HERE TO WATCH THE VIDEO

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