What’s The Best Move For You?

  #ListenHear TO MY PODCAST!     What’s The Best Move For You?     THANK YOU FOR SPONSORING MY BLOG YOUR DONATIONS ARE GREATLY APPRECIATED     When you’re in the middle of the known and unknown what are you to do? They say make your next move your best move. What’s the best […]

FULL BODY WORKOUT WITH KIKI & KETURAH | #WorkoutsForWomen

FULL BODY WORKOUT WITH KIKI & KETURAH  #WorkoutsForWomen   BLOCK 1- UPPER BODY BLOCK 2 – CORE (PUBLISHING ON 4-10-19) BLOCK 3 – LOWER BODY (PUBLISHING ON 4-17-19) GET THE FULL ROUTINE: https://www.patreon.com/posts/25848327/  #ListenHear TO MY PODCAST! THANK YOU FOR SPONSORING THIS BLOG YOUR $5 IS GREATLY APPRECIATED  I LOOK FORWARD TO YOUR FEEDBACK Please […]

HOW TO INCREASE STRENGTH IN YOUR ARMS

HOW TO INCREASE STRENGTH IN YOUR ARMS   #ListenHear TO MY PODCAST! THANK YOU FOR SPONSORING THIS BLOG YOUR $5 IS GREATLY APPRECIATED  I LOOK FORWARD TO YOUR FEEDBACK Please share this on all your social media accounts. DON’T FORGET TO SUBSCRIBE/FOLLOW/ADD ME! YOUTUBE http://youtube.com/c/ChristianEvansCWS INSTAGRAM http://instagram.com/christian.j.evans FACEBOOK PAGE https://www.facebook.com/ChristiansWeightSuccess TWITTER http://twitter.com/christianjevans PINTEREST http://pinterest.com/christianjevans Each […]

HAPPY VALENTINES DAY SMOOTHIE – VIDEO

HAPPY VALENTINES DAY SMOOTHIE – VIDEO   INGRIDIENTS 8oz unsweetened vanilla almond milk 1tsp unsweetened coco powder 1 cup of frozen raspberries 1 cup of frozen strawberries 2 red bananas 3-5 ice cubes BLEND & ENJOY! YIELD – 2 SERVINGS   #ListenHear TO MY PODCAST! PLEASE FEEL FREE TO LEAVE ME YOUR COMMENTS/THOUGHTS ON THIS […]

SHOULDER & TRICEP WORKOUT WITH @THE309METHOD

SHOULDER & TRICEP WORKOUT WITH @THE309METHOD #ListenHear TO MY PODCAST! PLEASE FEEL FREE TO LEAVE ME YOUR COMMENTS/THOUGHTS ON THIS POST. YOU CAN REPLY BY EMAIL, FILL OUT THE CONTACT FORM BELOW, OR SIGN IN ON YOUR WEB BROWSER.  I LOOK FORWARD TO YOUR FEEDBACK MY CONTENT WILL ALWAYS BE FREE BUT IF YOU WOULD […]

5 WEEK WORKOUT CHALLENGE

5 WEEK WORKOUT CHALLENGE I will post a new challenge video every Sunday at 12pm cst.  I will update this page every week with a new challenge.  For those who are subscribed to my youtube channel (youtube.com/christianevanscws)  you will be notified when each video is uploaded.   The rules are as the video states 1- post […]

HOW TO MAKE PRE WORKOUT COFFEE

HOW TO MAKE PRE WORKOUT COFFEE PERFECT BANDS __________________________________________ PERFECT ABS PERFECT PUSHUPS PLEASE FEEL FREE TO LEAVE ME YOUR COMMENTS/THOUGHTS ON THIS POST. YOU CAN REPLY BY EMAIL, FILL OUT THE CONTACT FORM BELOW, OR SIGN IN ON YOUR WEB BROWSER.  I LOOK FORWARD TO YOUR FEEDBACK MY CONTENT WILL ALWAYS BE FREE BUT […]

A LOOK INTO MY TRIBAL TRAINING BOOT CAMP CLASS

A LOOK INTO MY TRIBAL TRAINING BOOT CAMP CLASS     JOIN TRIBAL TRAINING BOOTCAMP FOR FREE! NON CLUB MEMBERS CAN JOIN FOR $10! *ask for details TRIBAL TRAINING BOOTCAMP is a 45 min HIIT Circuit Training Group workout Classes are limited to 6 Classes are Mondays & Wednesdays @ 6-6:45pm and Saturdays @ 10-10:45am […]

BACK & BICEP WORKOUT WITH MR. ROSE JONES

BACK & BICEP WORKOUT WITH MR. ROSE JONES    I’ve been seeing Mr. Rose Jones ( IG: @mr_rose_jones ) posting motivational workout videos, two to three times a week for the past several months. He motivated me to get off my butt and put some work in. I reached out and invited him to workout […]