BACK & BICEP WORKOUT WITH MR. ROSE JONES
I’ve been seeing Mr. Rose Jones ( IG: @mr_rose_jones ) posting motivational workout videos, two to three times a week for the past several months. He motivated me to get off my butt and put some work in.
I reached out and invited him to workout and the vibe was like we’ve been working out for years. Such a positive brother! We got a great back and bicep workout in as well as some finishing core movements. He showed me a lot of new moves that i will have to incorporate.
Follow him on IG: @MR_ROSE_JONES and subscribe to his Youtube Channel
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In 2015 I launched my blog, ChristiansWeightSuccess.net to answer the question of how I lost 187 pounds. I am currently a personal trainer in Peoria, IL.