Robins Leg & Back Full Workout Client Interview #WorkoutsForWomen Client Interview Robin & I have been working together for the last year. She let me know what her fitness goals were, so we worked together to achieve those goals. I asked her a few questions regarding her personal fitness journey, here’s what she had to […]
FULL BODY WORKOUT WITH KIKI & KETURAH #WorkoutsForWomen BLOCK 1- UPPER BODY BLOCK 2 – CORE (PUBLISHING ON 4-10-19) BLOCK 3 – LOWER BODY (PUBLISHING ON 4-17-19) GET THE FULL ROUTINE: https://www.patreon.com/posts/25848327/ #ListenHear TO MY PODCAST! THANK YOU FOR SPONSORING THIS BLOG YOUR $5 IS GREATLY APPRECIATED I LOOK FORWARD TO YOUR FEEDBACK Please […]
HOW TO INCREASE STRENGTH IN YOUR ARMS #ListenHear TO MY PODCAST! THANK YOU FOR SPONSORING THIS BLOG YOUR $5 IS GREATLY APPRECIATED I LOOK FORWARD TO YOUR FEEDBACK Please share this on all your social media accounts. DON’T FORGET TO SUBSCRIBE/FOLLOW/ADD ME! YOUTUBE http://youtube.com/c/ChristianEvansCWS INSTAGRAM http://instagram.com/christian.j.evans FACEBOOK PAGE https://www.facebook.com/ChristiansWeightSuccess TWITTER http://twitter.com/christianjevans PINTEREST http://pinterest.com/christianjevans Each […]
HAPPY VALENTINES DAY SMOOTHIE – VIDEO INGRIDIENTS 8oz unsweetened vanilla almond milk 1tsp unsweetened coco powder 1 cup of frozen raspberries 1 cup of frozen strawberries 2 red bananas 3-5 ice cubes BLEND & ENJOY! YIELD – 2 SERVINGS #ListenHear TO MY PODCAST! PLEASE FEEL FREE TO LEAVE ME YOUR COMMENTS/THOUGHTS ON THIS […]
I’ve finally joined the KETO Movement
SHOULDER & TRICEP WORKOUT WITH @THE309METHOD #ListenHear TO MY PODCAST! PLEASE FEEL FREE TO LEAVE ME YOUR COMMENTS/THOUGHTS ON THIS POST. YOU CAN REPLY BY EMAIL, FILL OUT THE CONTACT FORM BELOW, OR SIGN IN ON YOUR WEB BROWSER. I LOOK FORWARD TO YOUR FEEDBACK MY CONTENT WILL ALWAYS BE FREE BUT IF YOU WOULD […]
5 WEEK WORKOUT CHALLENGE I will post a new challenge video every Sunday at 12pm cst. I will update this page every week with a new challenge. For those who are subscribed to my youtube channel (youtube.com/christianevanscws) you will be notified when each video is uploaded. The rules are as the video states 1- post […]
NO CHEST PRESS & PULL WORKOUT I’ve come to grips that I have an elbow issue that I need to take care of by not pressing so much. Todays workout, well I did it Sunday, was a chest workout without having to press (push) at all. Here’s the workout High Cable cross overs The best […]
HOW TO MAKE PRE WORKOUT COFFEE PERFECT BANDS __________________________________________ PERFECT ABS PERFECT PUSHUPS PLEASE FEEL FREE TO LEAVE ME YOUR COMMENTS/THOUGHTS ON THIS POST. YOU CAN REPLY BY EMAIL, FILL OUT THE CONTACT FORM BELOW, OR SIGN IN ON YOUR WEB BROWSER. I LOOK FORWARD TO YOUR FEEDBACK MY CONTENT WILL ALWAYS BE FREE BUT […]
A LOOK INTO MY TRIBAL TRAINING BOOT CAMP CLASS JOIN TRIBAL TRAINING BOOTCAMP FOR FREE! NON CLUB MEMBERS CAN JOIN FOR $10! *ask for details TRIBAL TRAINING BOOTCAMP is a 45 min HIIT Circuit Training Group workout Classes are limited to 6 Classes are Mondays & Wednesdays @ 6-6:45pm and Saturdays @ 10-10:45am […]
