HOW TO INCREASE STRENGTH IN YOUR ARMS

HOW TO INCREASE STRENGTH IN YOUR ARMS   #ListenHear TO MY PODCAST! THANK YOU FOR SPONSORING THIS BLOG YOUR $5 IS GREATLY APPRECIATED  I LOOK FORWARD TO YOUR FEEDBACK Please share this on all your social media accounts. DON’T FORGET TO SUBSCRIBE/FOLLOW/ADD ME! YOUTUBE http://youtube.com/c/ChristianEvansCWS INSTAGRAM http://instagram.com/christian.j.evans FACEBOOK PAGE https://www.facebook.com/ChristiansWeightSuccess TWITTER http://twitter.com/christianjevans PINTEREST http://pinterest.com/christianjevans Each […]

BACK AND SHOULDERS WORKOUT WITH MARIO COLAO | PLANET FITNESS – CHICAGO – VIDEO

BACK AND SHOULDERS WORKOUT WITH MARIO COLAO | PLANET FITNESS – CHICAGO – VIDEO   Great workout with my main man Mario Colao at Planet Fitness in Chicago The video is short due to the fact we got asked to stop filming in the middle of our workout.  I got as much footage as I […]

BACK & SHOULDER WORKOUT

BACK & SHOULDER WORKOUT   I hope you’re having a successful day.  Here’s my BACK & SHOULDER WORKOUT routine.  I made a video for you all.  Feel free to share it once you’re done watching it.  Let me know what you think.   Here’s my routine listed below WIDE GRIP PULL UPS- 4(10) FRONT CABLE RAISES 4(25) […]