BACK & SHOULDER WORKOUT
I hope you’re having a successful day. Here’s my BACK & SHOULDER WORKOUT routine. I made a video for you all. Feel free to share it once you’re done watching it. Let me know what you think.
Here’s my routine listed below
- WIDE GRIP PULL UPS- 4(10)
- FRONT CABLE RAISES 4(25)
- CLOSE GRIP BARBELL PULLS 3(25) 3(5 OR BETTER)
- STANDING SHOULDER PRESSES 3(10) 3(3 OR BETTER)
- REVERSE INCLINE DUMBBELL PULLS 4(15)
- DUMBBELL TRAP RAISES 4(15 OR BETTER)
CLICK HERE TO WATCH THE VIDEO
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In 2015 I launched my blog, ChristiansWeightSuccess.net to answer the question of how I lost 187 pounds. I am currently a personal trainer in Peoria, IL.