ARM DAY WORKOUT

600 REPS

ARM DAY
Thank you for joining me

I hope you’re having a successful day so far

Today is arm day

I will be super setting bicep & triceps for 600 reps total

• CLOSE GRIP PULL UPS- 10 (10)
• BODY DIPS-10 (10)
• BICEP CURLS- 4 (25)
• TRICEP EXTENTIONS- 4 (45)
• HAMMER CURLS- 4 (25)
• DUMBBELL KICKBACKS- 4 (25)
  • CARDIO
    • 6 MILE/30 MIN- STATIONARY BIKE
    • 30 MINS- STAIR CLIMBER

   

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  HAVE A SUCCESSFUL DAY!