Thu. Jul 9th, 2020

ARM DAY WORKOUT- 600 REPS

1 min read
arm day

CLICK ON THE PICTURE TO VIEW THE VIDEO

ARM DAY WORKOUT

600 REPS

arm day
CLICK ON THE PICTURE TO VIEW THE VIDEO

 

 

ARM DAY
Thank you for joining me

I hope you’re having a successful day so far

Today is arm day

I will be super setting bicep & triceps for 600 reps total

  • CLOSE GRIP PULL UPS- 10 (10)
  • BODY DIPS-10 (10)
  • BICEP CURLS- 4 (25)
  • TRICEP EXTENTIONS- 4 (45)
  • HAMMER CURLS- 4 (25)
  • DUMBBELL KICKBACKS- 4 (25)
    • CARDIO
      • 6 MILE/30 MIN- STATIONARY BIKE
      • 30 MINS- STAIR CLIMBER

     

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    HAVE A SUCCESSFUL DAY!

     

     

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