455LB DEADLIFT- NEW PR!

455LB DEADLIFT- NEW PR!   I was so happy to hit a new pr (personal record) on my deadlifts.  I thought it was 450lbs when I recorded it.  It wasn’t until I was editing the video and re added the weights, it was 455lbs!  In weight lifting, 5lbs is all the difference in the world. […]

HOW TO PREPARE A BEEF HEART TO EAT

HOW TO PREPARE A BEEF HEART TO EAT     Ok, here is my latest video.  HOW TO PREPARE A BEEF HEART TO EAT.  You may be reading this like EWWW!  Don’t knock it until you try it.  It’s one of the leanest cuts of beef you can get.  I have provided the nutritional info […]

ARM DAY WORKOUT- 600 REPS

ARM DAY WORKOUT 600 REPS     ARM DAY Thank you for joining me I hope you’re having a successful day so far Today is arm day I will be super setting bicep & triceps for 600 reps total CLOSE GRIP PULL UPS- 10 (10) BODY DIPS-10 (10) BICEP CURLS- 4 (25) TRICEP EXTENTIONS- 4 […]

NEW PR! 405 POUND SQUAT

NEW PR! 405 POUND SQUAT     Today I hit a new squat PR (personal record).  405 LBS!!  I am excited to finally join the 400 plus squat club.  This felt better than what I’d imagined.  You’ll never know how strong you are until you push yourself to that point to question your strength.  Today was […]