Thu. Oct 22nd, 2020

#SundayConfession 5-1-16

2 min read

#SundayConfession

5-1-16

NEW-official-BLACK-SUNDAY CONFESSION

 

#SundayConfession
I went ahead and installed the Facebook app to my phone. ??????. I can only use safari so much.  They finally got me….again. What I am not feeling is you need an additional app for your inboxes.  That’s stupid.  I refuse to install that one though.

 

#SundayConfession
I haven’t been using my ab carver lately.  I have to get back on schedule.  I told myself last Sunday I would start Monday but here we are another week with the same excuse.

 

#SundayConfession
I haven’t been feeling running on the treadmill this week.  Every time I start running I’m like I want this to be over.  I only run one mile then stop. I have been running outside instead and I love it.  I guess summer is approaching and I want to be outside more. I can say this though, I’ve done 1,000 jump ropes three days this week. Getting back into the timing of jump roping is a task in itself.

 

I will leave you with my latest workout video.  You can either click on the title below or picture.  I will have a full breakdown of this workout tomorrow morning.  Feel free to leave your comments below.

ARM DAY WORKOUT- 600 REPS 

PIC 1-ARM DAY- 600 REPS
CLICK ON THIS PICTURE TO VIEW THE VIDEO

 

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