IN THE ZONE

I hope you’re having a successful day so far!  Today marks Day 18 of my no solid food intake fast.  My intake is fresh pressed juices, smoothies, tea, water, soups, and peanut butter.  Don’t make me defend my peanut butter now.  I’m IN THE ZONE.  When I’m in the zone, my mind has better clarity.  I feel better, I feel stronger, I feel like I can’t be stopped right now.  To be honest I have not had any cravings for anything solid.  That’s unusual for me.  Normally I would be craving for something by now but I haven’t.  Each time I do these fasts I get stronger and I learn something more about myself.

If I want to take my body to the next level of more definition, then I’m going to have to start disciplining myself a lot more than I was.  That’s what I told myself 19 days ago before I started this fast.  I’ve stuck to it.  People think I’m weak since my fuel is liquids and I drop weight.  What they fail to realize is, my mind is stronger.  Once your mind is strong you’re able to control your body.  With control comes strength.

To be honest, any major lift or long distance runs have been when I’ve been on these juice fasts.  I’m at the strongest I’ve been since the weight loss.  I’ve linked some videos from my instagram page to show you some of my accomplishments over these fast few weeks.  DON’T FORGET TO FOLLOW ME! 

315 FLAT BENCH PRESS

1st time I've bench pressed 315LBS since the weight loss Feels great! Thanks to my big bro @julius_adams14 for the training ChristiansWeightSuccess.net #SuccessIsGolden

A post shared by Christian J Evans (@christiansweightsuccess) on May 2, 2016 at 4:00pm PDT

285 POUND INCLINE BENCH PRESS

285 Incline Bench Press ChristiansWeightSuccess.net #SuccessIsGolden #Workout #Fitfam #fitness

A post shared by Christian J Evans (@christiansweightsuccess) on May 1, 2016 at 6:25am PDT

315 POUND LUNGE

315 LB Lunge My new #PR ChristiansWeightSuccess.net #SuccessIsGolden

A post shared by Christian J Evans (@christiansweightsuccess) on Apr 29, 2016 at 9:41pm PDT

FIRST TIME I’VE ADDED 5 PLATES ON EACH SIDE

What do we do on Fridays? WE FLEX!!!! #FlexFriday #Workout #Isymfs ChristiansWeightSuccess.net #SuccessIsGolden

A post shared by Christian J Evans (@christiansweightsuccess) on Apr 29, 2016 at 7:29am PDT

810LB LEG PRESS

ChristiansWeightSucccess.net #WorkoutWednesday #SuccessIsGolden 810LB Leg Press #isymfs #goprooftheday #fitness #fitfam

A post shared by Christian J Evans (@christiansweightsuccess) on Apr 27, 2016 at 9:21am PDT

600 POUND REVERSE HACK SQUAT

ChristiansWeightSucccess.net #WorkoutWednesday 600 pounds Reverse Hack #Squats #gopro #goprooftheday #fitness #fitfam

A post shared by Christian J Evans (@christiansweightsuccess) on Apr 27, 2016 at 9:15am PDT

THESE HURT SO GOOD!

Had a great #workout today with my Big Bro @julius_adams14 Closed out our #ChestDay with these 95LB Dumbbell presses ChristiansWeightSuccess.net JuliusAdams.com #SuccessIsGolden #WorkoutWednesday

A post shared by Christian J Evans (@christiansweightsuccess) on Apr 27, 2016 at 4:10pm PDT

NEVER FORGETTING WHERE I STARTED

I've come a long way The journey is not over ChristiansWeightSuccess.net #SuccessIsGolden #KeepItMovin #transformationtuesday

A post shared by Christian J Evans (@christiansweightsuccess) on Apr 26, 2016 at 4:09pm PDT

My next goal is to complete 60 minutes on the stair climber!  The longest I’ve done was half of that so I just have to mentally wrap the other 30 around my mind.  I got this.  After 30 minutes on that machine I am drenched in sweat.  I can only imagine what it’ll be after 60.  So yeah, I’m zoning out right now.  I’m really focused.  I’m in a happy place mentally and physically.  I really have the desire to be in tip top shape.  I am going to stay strong and see this thing through.  #SuccessIsGolden

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