1,000 REP SHOULDER WORKOUT

HERE’S THE FULL BREAK DOWN OF MY SHOULDER WORKOUT

1. Cables- Front Raises 4(25)
   1. 20LBS
   2. 30LBS
   3. 40LBS
   4. 50LBS
2. Lateral Raises
   1. 20LBS
   2. 30LBS
   3. 40LBS
   4. 50LBS
3. Rear Delt Flys- High
   1. 20LBS
   2. 20LBS
   3. 30LBS
   4. 40LBS
4. Real Delt Flys- Low
   1. 20LBS
   2. 20LBS
   3. 30LBS
   4. 20LBS (THESE HURT)!!!!
5. Behind the Head Presses
   1. 60LBS
   2. 70LBS
   3. 80LBS
   4. 100LBS
6. Seated Barbell Presses
   1. 85LBS
   2. 105LBS
   3. 105LBS
   4. 135
      1. HAD TO BREAK THIS UP TO TWO SETS OF 10 AND 1 SET OF 5- THIS WAS TOUGH!
7. Incline Barbell Raises
   1. 30lbs
   2. 30lbs
   3. 50lbs
   4. 50lbs
8. Reverse Incline Flys
   1. 20lbs
   2. 30lbs
   3. 35lbs
   4. 40
9. Seated Lateral Dumbbell Raises
   1. 25LBS
   2. 30LBS
   3. 35LBS
   4. 40LBS
10. Shoulder shrugs
    1. 135
    2. 225
    3. 315
    4. 415

This is the juice combo I was drinking during my workout

Cauliflower

Green bell peppers

Cabbage

Granny Smith apples

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