#ThursdayThoughts – PURPOSE IN LIFE – VIDEO

#ThursdayThoughts – PURPOSE IN LIFE – VIDEO       CLICK ON THE PICTURE TO WATCH THE VIDEO PLEASE FEEL FREE TO LEAVE ME YOUR COMMENTS/THOUGHTS ON THIS POST. YOU CAN REPLY BY EMAIL, FILL OUT THE CONTACT FORM BELOW, OR SIGN IN ON YOUR WEB BROWSER.  I LOOK FORWARD TO YOUR FEEDBACK MY CONTENT […]

#SundayConfessions 1-1-17

#SundayConfessions 1-1-17 HAPPY NEW YEAR!!! 2017 is here! I pray that 2017 will be the best year of your life. I wish you much success in whatever you touch! I have an announcement coming soon that I’m excited to share with you. Be on the lookout for it. #SundayConfession This is my first confession of […]

DAY 101 OF MY JUICE FAST

DAY 101 OF MY JUICE FAST NO SOLIDS FULL DAY OF DRINKING These are notes from DAY 1 OF MY JUICE FAST Day 1 7-5-16 7am Weight 262 lbs Today marks 3 years since I began this weight loss journey.  I’ve had success at losing the weight and success at putting it back on.  I am up […]

1,000 REP SHOULDER WORKOUT

1,000 REP SHOULDER WORKOUT HERE’S THE FULL BREAK DOWN OF MY SHOULDER WORKOUT   Cables- Front Raises 4(25) 20LBS 30LBS 40LBS 50LBS Lateral Raises 20LBS 30LBS 40LBS 50LBS Rear Delt Flys- High 20LBS 20LBS 30LBS 40LBS Real Delt Flys- Low 20LBS 20LBS 30LBS 20LBS (THESE HURT)!!!! Behind the Head Presses 60LBS 70LBS 80LBS 100LBS Seated […]

#ThursdayThoughts – END OF THE ROAD

END OF THE ROAD HAPPY ST. PATRICK’S DAY!  Today marks Day 25 of my no solid intake fast.  This is the end of the road.  I’ve made three personal records while on this fast.  I deadlifted 405 pounds, ran my fastest 10 k, and I ran over 6 miles.  I’ve been living off of freshly pressed […]