#SundayConfessions 1-1-17

#SundayConfessions 1-1-17 HAPPY NEW YEAR!!! 2017 is here! I pray that 2017 will be the best year of your life. I wish you much success in whatever you touch! I have an announcement coming soon that I’m excited to share with you. Be on the lookout for it. #SundayConfession This is my first confession of […]

DAY 101 OF MY JUICE FAST

DAY 101 OF MY JUICE FAST NO SOLIDS FULL DAY OF DRINKING These are notes from DAY 1 OF MY JUICE FAST Day 1 7-5-16 7am Weight 262 lbs Today marks 3 years since I began this weight loss journey.  I’ve had success at losing the weight and success at putting it back on.  I am up […]

1,000 REP SHOULDER WORKOUT

1,000 REP SHOULDER WORKOUT HERE’S THE FULL BREAK DOWN OF MY SHOULDER WORKOUT   Cables- Front Raises 4(25) 20LBS 30LBS 40LBS 50LBS Lateral Raises 20LBS 30LBS 40LBS 50LBS Rear Delt Flys- High 20LBS 20LBS 30LBS 40LBS Real Delt Flys- Low 20LBS 20LBS 30LBS 20LBS (THESE HURT)!!!! Behind the Head Presses 60LBS 70LBS 80LBS 100LBS Seated […]