HAPPY VALENTINES DAY SMOOTHIE – VIDEO

HAPPY VALENTINES DAY SMOOTHIE – VIDEO   INGRIDIENTS 8oz unsweetened vanilla almond milk 1tsp unsweetened coco powder 1 cup of frozen raspberries 1 cup of frozen strawberries 2 red bananas 3-5 ice cubes BLEND & ENJOY! YIELD – 2 SERVINGS   #ListenHear TO MY PODCAST! PLEASE FEEL FREE TO LEAVE ME YOUR COMMENTS/THOUGHTS ON THIS […]

YOU ARE GOING TO DIE!

YOU ARE GOING TO DIE! PLEASE FEEL FREE TO LEAVE ME YOUR COMMENTS/THOUGHTS ON THIS POST. YOU CAN REPLY BY EMAIL, FILL OUT THE CONTACT FORM BELOW, OR SIGN IN ON YOUR WEB BROWSER.  I LOOK FORWARD TO YOUR FEEDBACK MY CONTENT WILL ALWAYS BE FREE BUT IF YOU WOULD LIKE TO SUPPORT MY BLOG PLEASE […]

CORE LIFE EATERY FOOD REVIEW – VIDEO

CORE LIFE EATERY FOOD REVIEW   PLEASE FEEL FREE TO LEAVE ME YOUR COMMENTS/THOUGHTS ON THIS POST. YOU CAN REPLY BY EMAIL, FILL OUT THE CONTACT FORM BELOW, OR SIGN IN ON YOUR WEB BROWSER.  I LOOK FORWARD TO YOUR FEEDBACK MY CONTENT WILL ALWAYS BE FREE BUT IF YOU WOULD LIKE TO SUPPORT MY BLOG […]

#SundayConfessions 8-13-17

#SundayConfessions 8-13-17 Here we are. Another week has gone by. How was yours? Mine was better than last week. Each week has gotten better. I’ve been staying on point with my nutrition. I haven’t been tracking macros & etc but I’ve been noticing victories besides the scale. This week my diet has consisted of 32 […]

#SundayConfessions 4-16-17

#SundayConfessions 4-16-17 HAPPY RESURRECTION SUNDAY #SundayConfessions I couldnt pass up the chance to be petty. My downstairs neighbor was walking his dog at 2am, beung very loud, instructing him to go “poo-poo” ?. I was not happy. So when I woke up at 5am I turned my washer & dishwasher on. I hope the spin […]

#SundayConfessions 4-9-17

SundayConfessions 4-9-17 #SundayConfession Sorry for the late post! Better late than never. Ive been driving a lot lately to save up for a new camera. It’s time to upgrade the visual quality of my videos. I am almost there and I can’t wait shoot. #SundayConfession Speaking of shoot, I visited the gun range this week. […]

#ThursdayThoughts – WHAT DOES FITNESS & HEALTH MEAN TO YOU? – VIDEO

#ThursdayThoughts – WHAT DOES FITNESS & HEALTH MEAN TO YOU? – VIDEO https://www.youtube.com/watch?v=QuQxBKWILf0 PLEASE FEEL FREE TO LEAVE ME YOUR COMMENTS/THOUGHTS ON THIS POST. YOU CAN REPLY BY EMAIL, FILL OUT THE CONTACT FORM BELOW, OR SIGN IN ON YOUR WEB BROWSER.  I LOOK FORWARD TO YOUR FEEDBACK [contact-form][contact-field label=’Name’ type=’name’ required=’1’/][contact-field label=’Email’ type=’email’ required=’1’/][contact-field […]