HAPPY VALENTINES DAY SMOOTHIE – VIDEO INGRIDIENTS 8oz unsweetened vanilla almond milk 1tsp unsweetened coco powder 1 cup of frozen raspberries 1 cup of frozen strawberries 2 red bananas 3-5 ice cubes BLEND & ENJOY! YIELD – 2 SERVINGS #ListenHear TO MY PODCAST! PLEASE FEEL FREE TO LEAVE ME YOUR COMMENTS/THOUGHTS ON THIS […]
YOU ARE GOING TO DIE! PLEASE FEEL FREE TO LEAVE ME YOUR COMMENTS/THOUGHTS ON THIS POST. YOU CAN REPLY BY EMAIL, FILL OUT THE CONTACT FORM BELOW, OR SIGN IN ON YOUR WEB BROWSER. I LOOK FORWARD TO YOUR FEEDBACK MY CONTENT WILL ALWAYS BE FREE BUT IF YOU WOULD LIKE TO SUPPORT MY BLOG PLEASE […]
THIS CAN’T BE LIFE I don’t like what I see in the mirror. I don’t like the way I feel. I don’t like what I’ve become. My body is totally out of shape. This can’t be life. I know you’ve had this talk with yourself right before you started your fitness journey. How did you […]
#SundayConfessions 10-8-17 MOVING ON TO NEW BEGINNINGS Todays post was originally going to be called MOVING ON. When I went to type in the date I noticed something. 8 is the number for New Beginnings. Turn it on its side and it’s the symbol for infinity. This is how I came up with the […]
#SundayConfessions 9-10-17 | STOP ABUSING YOURSELF About 10-12 years ago I had a situation where I had to be real myself when I didn’t want to. I was abusing myself without knowing it. I had an Xbox 360 at the time. I loved it. I was team Xbox all the way. Call of Duty, […]
CORE LIFE EATERY FOOD REVIEW PLEASE FEEL FREE TO LEAVE ME YOUR COMMENTS/THOUGHTS ON THIS POST. YOU CAN REPLY BY EMAIL, FILL OUT THE CONTACT FORM BELOW, OR SIGN IN ON YOUR WEB BROWSER. I LOOK FORWARD TO YOUR FEEDBACK MY CONTENT WILL ALWAYS BE FREE BUT IF YOU WOULD LIKE TO SUPPORT MY BLOG […]
#SundayConfessions 8-13-17 Here we are. Another week has gone by. How was yours? Mine was better than last week. Each week has gotten better. I’ve been staying on point with my nutrition. I haven’t been tracking macros & etc but I’ve been noticing victories besides the scale. This week my diet has consisted of 32 […]
#SundayConfessions 4-16-17 HAPPY RESURRECTION SUNDAY #SundayConfessions I couldnt pass up the chance to be petty. My downstairs neighbor was walking his dog at 2am, beung very loud, instructing him to go “poo-poo” ?. I was not happy. So when I woke up at 5am I turned my washer & dishwasher on. I hope the spin […]
SundayConfessions 4-9-17 #SundayConfession Sorry for the late post! Better late than never. Ive been driving a lot lately to save up for a new camera. It’s time to upgrade the visual quality of my videos. I am almost there and I can’t wait shoot. #SundayConfession Speaking of shoot, I visited the gun range this week. […]
#ThursdayThoughts – WHAT DOES FITNESS & HEALTH MEAN TO YOU? – VIDEO https://www.youtube.com/watch?v=QuQxBKWILf0 PLEASE FEEL FREE TO LEAVE ME YOUR COMMENTS/THOUGHTS ON THIS POST. YOU CAN REPLY BY EMAIL, FILL OUT THE CONTACT FORM BELOW, OR SIGN IN ON YOUR WEB BROWSER. I LOOK FORWARD TO YOUR FEEDBACK [contact-form][contact-field label=’Name’ type=’name’ required=’1’/][contact-field label=’Email’ type=’email’ required=’1’/][contact-field […]
