PERFECT AB-CARVER WORKOUT

#NoGymNoExcuses

Today I will be showing you one of my core workouts, using my Ab-Carver by Perfect Fitness. Today I will be doing 50 total reps. 5 sets of 10. I’ve had my ab carver for about a year. I set a pillow or blanket to cushion my knees when I am using this. If I had purchased the Ab-Carver Pro it would have come with a pad for my knees, but I believe I was being cheap that day of the purchase. Hindsight is 20/20, but I am happy with my purchase.

When I first used this, I never thought I would be able to stretch out as far as you will see in the video below. It took a while to get use to but once I got the hang of it, I was able to build my repetitions. I started off by doing at least 4 or 5. Initially they do hurt. I won’t lie to you. It’s like any unworked muscle that you decide to work, you’re going to feel some pain. No pain no gain remember. After 3 or 4 days using this I began to feel a difference. My posture was better while walking as well as when I would go out running. Having a tight core is best for me when I’m running. Before I go out on my runs, I do this workout to keep my core tight.

The most reps that I’ve gotten up to is 100. I break it down to 4 sets of 25 or 10 sets of 10 with 10 second rests between each set. This usually takes me around 10 minutes to complete. I would recommend this product if you’re one looking to strengthen your core. Please watch the video below. Be sure to leave a comment on the site. Please share this on all of your social media accounts. I really appreciate it.

HAVE A SUCCESSFUL DAY!