LEG DAY WORKOUT

300 REPS

Today I will be showing you my Leg Day workout Im going for 300 Reps!  Here’s the breakdown of my entire workout.

WEIGHTS

• LEG EXTENSIONS -85LBS- 4(25)
• HAMSTRING CURLS- 65LBS- 4(25) -(I count leg extensions & hamstring curls as 1 exercise, not two.)
• REVERSE HACK SQUATS- 135LBS 25 REPS
  • 315LBS- 2(25)
  • 405LBS- 25 REPS
• LEG & CALF PRESS- 200LBS- 25 REPS
  • 400LBS- 2(25)
  • 500LBS- 25 REPS

CARDIO

• JUMPROPE 4(250)
• UNILATERAL LUNGES- 4(5)
• STATIONARY BIKE RIDE- 4 MILES/20 MINS
• TREADMILL RUN- 1 MILE/10 MINUTES

PRESS PLAY TO VIEW THIS VIDEO

Please share this post on all your social media sites.

Each one teach one

Spread love not war

Speak positivity into your life and someone else’s life

Please subscribe to this site

Most importantly

HAVE A SUCCESSFUL DAY!