405 POUND DEADLIFT
Happy Valentine’s Day
Today I hit a new personal record on deadlifting!
I haven’t been deadlifting consistently these past few weeks. I deadlifted 225 pounds earlier this week but before then, I hadn’t in a few weeks. I didnt plan to lift or record this today. It just happened. I left my go pro at home. That’s how you know this wasn’t planned.
I was fully rested & felt I could go for it. I did a standard warm up set of 135 pounds for 10 reps. Followed up by 2 sets of 5 with 225 pounds. I followed that up with 2 sets of 1 rep of 315 pounds.
I took my shoes off for better stability after those sets. I wanted to be grounded as much as possible. This was actually my second set. The first set I didn’t record because I didn’t think to ask anyone. In this day, if you don’t record your PR’s, they don’t count. Wise words from Mr. Mike Rashid (fwd to 5:33 mark). This second set I made sure I asked someone to record it for me. They did and I thank them for it. Big ups to Ben for helping me out!
Getting this up felt great. If I am consistent and train harder, my next goal of 450 POUNDS will come soon.
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