NO DAYS OFF 

NO DAYS OFF   Today is my day off of work but going into today I knew that I had a lot that I wanted to get done.  Do I ever really get a rest day?? I woke up around 830 this morning and I did not start my day off with a bottle of […]

455LB DEADLIFT- NEW PR!

455LB DEADLIFT- NEW PR!   I was so happy to hit a new pr (personal record) on my deadlifts.  I thought it was 450lbs when I recorded it.  It wasn’t until I was editing the video and re added the weights, it was 455lbs!  In weight lifting, 5lbs is all the difference in the world. […]

RUNNING JOURNAL- ANOTHER 6 MILES

RUNNING JOURNAL ANOTHER 6 MILES   I made a post earlier Monday (RUNNING JOURNAL- NEW RECORD) letting you know what my goal for the week was.  It was to run 6 miles for 3 days.  This is my day 2.  I woke up about 6am this morning.  I took yesterday off because that run Monday had […]

405 POUND DEADLIFT

405 POUND DEADLIFT NEW PR!   Happy Valentine’s Day Today I hit a new personal record on deadlifting! 405 POUNDS! I haven’t been deadlifting consistently these past few weeks.  I deadlifted 225 pounds earlier this week but before then, I hadn’t in a few weeks.  I didnt plan to lift or record this today.  It […]

WORKING OUT WITH MY TRAINING MASK

WORKING OUT WITH MY TRAINING MASK Training Mask during cardio, 100 reps with weights, yes I am taking you with me on today’s workout.  Fun stuff right?  It is a task waking up and getting myself ready to workout.  It’s all mental.  You have to know that when you’re done, you’re going to feel better than […]