NO DAYS OFF Today is my day off of work but going into today I knew that I had a lot that I wanted to get done. Do I ever really get a rest day?? I woke up around 830 this morning and I did not start my day off with a bottle of […]
gym workouts
455LB DEADLIFT- NEW PR!
455LB DEADLIFT- NEW PR! I was so happy to hit a new pr (personal record) on my deadlifts. I thought it was 450lbs when I recorded it. It wasn’t until I was editing the video and re added the weights, it was 455lbs! In weight lifting, 5lbs is all the difference in the world. […]
RUNNING JOURNAL- ANOTHER 6 MILES
RUNNING JOURNAL ANOTHER 6 MILES I made a post earlier Monday (RUNNING JOURNAL- NEW RECORD) letting you know what my goal for the week was. It was to run 6 miles for 3 days. This is my day 2. I woke up about 6am this morning. I took yesterday off because that run Monday had […]
405 POUND DEADLIFT
405 POUND DEADLIFT NEW PR! Happy Valentine’s Day Today I hit a new personal record on deadlifting! 405 POUNDS! I haven’t been deadlifting consistently these past few weeks. I deadlifted 225 pounds earlier this week but before then, I hadn’t in a few weeks. I didnt plan to lift or record this today. It […]
WORKING OUT WITH MY TRAINING MASK
WORKING OUT WITH MY TRAINING MASK Training Mask during cardio, 100 reps with weights, yes I am taking you with me on today’s workout. Fun stuff right? It is a task waking up and getting myself ready to workout. It’s all mental. You have to know that when you’re done, you’re going to feel better than […]
