INTERNATIONAL CHEST DAY : HIGH VOLUME WORKOUT

INTERNATIONAL CHEST DAY : HIGH VOLUME WORKOUT

Every Monday is International Chest Day! I’ve been looking forward to this day since my last Chest Day. Today I did super sets with triceps. Last week I did three different Chest and Tricep exercises. I decided to up the ante and add one more. By the time I started the fourth exercise my arms were shot but I pressed through.

I finished today’s workout with some light cardio. Yesterday was leg day and I felt my legs getting tight soon as I got on the elliptical. I hope you enjoy this workout.




CARDIO


PLEASE FEEL FREE TO LEAVE ME YOUR COMMENTS/THOUGHTS ON THIS POST.

YOU CAN REPLY BY EMAIL, FILL OUT THE CONTACT FORM BELOW, OR SIGN IN ON YOUR WEB BROWSER.

 I LOOK FORWARD TO YOUR FEEDBACK


MY CONTENT WILL ALWAYS BE FREE

BUT IF YOU WOULD LIKE TO SUPPORT MY BLOG

PLEASE DONATE AT LEAST

$1

ANYTHING MORE THAN THAT WOULD BE GREATLY APPRECIATED


Please share this on all your social media accounts.

DON’T FORGET TO SUBSCRIBE/FOLLOW/ADD ME!

MY BLOG

http://ChristiansWeightSuccess.net

YOUTUBE

http://youtube.com/c/ChristianEvansCWS

GOOGLE PLUS

https://plus.google.com/u/0/+ChristianEvansCWS/posts

INSTAGRAM

http://instagram.com/christian.j.evans

FACEBOOK PAGE

https://www.facebook.com/ChristiansWeightSuccess

TWITTER

http://twitter.com/christianjevans

PINTEREST

http://pinterest.com/christianjevans

TUMBLR

http://christiansjevans.tumblr.com

PERISCOPE

http://periscope.tv/christianjevans

Each one teach one

Spread love not war

Speak positivity into your life and someone else’s life

Please subscribe to this site

Most importantly

HAVE A SUCCESSFUL DAY!

I lost close to 200 pounds within a ten month period so I want to help you be successful at losing weight
Come read how at ChristiansWeightSuccess.net

Leave a Reply