CHEST +TRICEP + CARDIO FULL WORKOUT
Todays workout will consist of working on my Chest then super setting it with Tricep work. I have written the workout for you below. These are ascending and descending sets. I ended the weight training with cardio. I’m trying something new with the stair climber.
I would like you to give this workout a try. You don’t have to use the same amount of weight that I used. You have to use weights that are moderately comfortable for you for those amount of reps and sets. As I’m writing this my triceps are tight and sore.
If you’re anything like me you love this feeling. Try this and let me to let me know what you think of this workout.
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In 2015 I launched my blog, ChristiansWeightSuccess.net to answer the question of how I lost 187 pounds. I am currently a personal trainer in Peoria, IL.