EPIC LEG DAY W/ CHRIS THE VIGILANTE

EPIC LEG DAY W/ CHRIS THE VIGILANTE

WATCH THE VIDEO HERE!

 

 

 

 

 

 

CHRIS THE VIGILANTE YT CHANNEL

https://www.youtube.com/user/blackmajik92

IG – @chris_thevigilante

http://instagram.com/chris_thevigilante 

LEG ROUTINE ASCENDING & DESCENDING

LEG EXTENSIONS

*A
1st SET- 15 REPS
2nd – 10
3rd – 5

D*
4th SET – 5 REPS
5th 10
6th – 15
———————
HAMSTRINGS CURLS
*A
1st SET- 15 REPS
2nd – 10
3rd – 5

D*
4th SET – 5 REPS
5th 10
6th – 15

—————————-

SQUATS

*A
1st SET- 15 REPS
2nd – 10
3rd – 5

D*
4th SET – 5 REPS
5th 10
6th – 15

———————

LEG PRESS

*A
1st SET- 20 REPS
2nd – 15
3rd – 10
4th – 5

D*
5th SET – 5 REPS
6th 10
7th – 15
8th – 20 (BURNOUT)

————-

Your set where you reach your peak
Should be 85% of your 1RM

So if your 1RM on squats is 135

That set where it’s 5 reps is 115lbs
The next set is 10-20lbs lighter and so on and so on




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