Robins Leg & Back Full Workout Client Interview #WorkoutsForWomen Client Interview Robin & I have been working together for the last year. She let me know what her fitness goals were, so we worked together to achieve those goals. I asked her a few questions regarding her personal fitness journey, here’s what she had to […]
WORKOUT IN THE PARK WITH MR. ROSE JONES #NoGymNoExcuses PERFECT BANDS PERFECT ABS PERFECT PUSHUPS PLEASE FEEL FREE TO LEAVE ME YOUR COMMENTS/THOUGHTS ON THIS POST. YOU CAN REPLY BY EMAIL, FILL OUT THE CONTACT FORM BELOW, OR SIGN IN ON YOUR WEB BROWSER. I LOOK FORWARD TO YOUR FEEDBACK MY CONTENT WILL ALWAYS BE […]
EPIC LEG DAY W/ CHRIS THE VIGILANTE CHRIS THE VIGILANTE YT CHANNEL https://www.youtube.com/user/blackmajik92 IG – @chris_thevigilante http://instagram.com/chris_thevigilante LEG ROUTINE ASCENDING & DESCENDING LEG EXTENSIONS *A 1st SET- 15 REPS 2nd – 10 3rd – 5 D* 4th SET – 5 REPS 5th 10 6th – 15 ——————— HAMSTRINGS CURLS […]
SATURDAY NIGHT WORKOUT- SQUAT EVERY DAY This is my 3rd post for the day. Which is more than what you, may be accustomed to. As I said in stated in my previous post, I’ve had all intentions on posting, I just hadn’t gotten around to it. I wanted to post details of my workout […]
315LB BARBELL LUNGE I hit a new PR on my Barbell Lunges. 315 POUNDS!!!! I felt great so I decided to go for it. Enjoy the video! Please share this post on all your social media sites. Each one teach one Spread love not war Speak positivity into your life and someone else’s […]
