https://www.youtube.com/watch?v=vk9zm0_wHE0 Today's at home back workout is the bent over barbell row. It's one of my favorite back workouts lately....
PERSONAL TRAINING & WEIGHT LOSS PROGRAM
https://www.youtube.com/watch?v=dfLCvvwx-JQ One of the most effective at home dumbbell chest workouts is the dumbbell chest fly. I use this...