QUICK MORNING HOME WORKOUT

QUICK MORNING HOME WORKOUT

WORKOUT

CLICK HERE TO WATCH THE VIDEO

GOOD MORNING!

This is a quick workout that I do first thing in the morning.  The good thing about it, it’s done from the comfort of my own home.  #NoGymNoExuses!  I’m not able to get to the gym until late in the afternoons.  I do this workout to wake up so I can get my blood flowing and my endorphins going for the morning.  No mind you, I wake up at 4am daily.  Ok, well, I snooze until 4:30, lol.  You can get this workout in and it’ll only take you about 10-15 minutes.

I would love for you to try this workout first thing in the morning and let me know how the rest of your day goes.  I have provided a video tutorial below for you.

  • EVERYTHING IS 2 SETS OF 10 
    • PULL UPS
    • DUMBBELL GOBBLE SQUATS
    • AB CARVS
    • PERFECT PUSH UPS

 

HERE’S THE VID FOR YA!

 

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I lost close to 200 pounds within a ten month period so I want to help you be successful at losing weight
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