QUICK MORNING HOME WORKOUT

QUICK MORNING HOME WORKOUT GOOD MORNING! This is a quick workout that I do first thing in the morning.  The good thing about it, it’s done from the comfort of my own home.  #NoGymNoExuses!  I’m not able to get to the gym until late in the afternoons.  I do this workout to wake up so […]

HOW TO USE PERFECT PUSHUPS

HOW TO USE PERFECT PUSHUPS       Today I will be showing you HOW TO USE PERFECT PUSHUPS   Thanks  Perfect Fitness for sending me this product. This is a great workout you can do from the comfort of your home.  #NoGymNoExcuses. I’ll let the video do the rest of the talking.     […]