CHIA SEED GEL

Chia Seed Gel is made by soaking chia seeds in liquid until it forms into a gel.  It was first used by the Aztecs & Myans as a staple in their diet for endurance & stamina.  It has many nutritional benefits and is a rich source of antioxidants and omega 3 fats.  There are 10 grams of fiber in 2 tablespoons of chia seed gel.  This is one-third of the daily recommended daily fiber intake.  They also help you feel full longer, leaving you less likely to crave food between meals.  I add the chia seed gel to my smoothies or sometimes juices.  This bag that I have listed below is under $6.  I’ll show you how to make chia seed gel.

WHAT YOU’LL NEED
1/4 cup + 1/8 cup of chia seeds
1 pint of bottled water
1 pint-sized empty container with a lid

Step 1
Pour bottled water into empty container
Do not fill to the brim
You have to leave room for the chia seeds

Step 2
Evenly measure 1/4 cup + 1/8 cup of chia seeds
Pour in the container of water
Stir with a fork gently
Put the lid on the container and set in the refrigerator 
Set aside 15-20 minutes so seeds can form into gel

Step 3
After 15-20 minutes is up
At this time the chia seeds have settled to the bottom of the container so you will need t0 open the container and gently stir with a spoon from the bottom up

VOILA!! CHIA SEED GEL!

Step 4
Label, Date & Refrigerate
This should last 4-5 days

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