HOW TO MAKE LEMON PEPPER WINGS #KETO

HOW TO MAKE LEMON PEPPER WINGS #KETO   #ListenHear TO MY PODCAST!   THANK YOU FOR SPONSORING THIS BLOG YOUR $5 IS GREATLY APPRECIATED WHAT YOU WILL NEED  Irish Butter – 1 stick Chicken Wings – 12 pack Fresh Lemon – 2 Fresh Rosemary – 1 stem Ground Black Pepper – 1-2 tablespoon Kosher Salt […]

KETO TWICE BAKED BRUSSELS AND SAUSAGE CASSEROLE

KETO TWICE BAKED BRUSSELS AND SAUSAGE CASSEROLE MY CONTENT WILL ALWAYS BE FREE BUT IF YOU WOULD LIKE TO SUPPORT MY BLOG PLEASE DONATE AT LEAST $1 ANYTHING MORE THAN THAT WOULD BE GREATLY APPRECIATED WHAT YOU WILL NEED – 3/4 STICK OF SOFTENED CREAM CHEESE – 9 OZ SOUR CREAM – 1LB GROUND SAUSAGE – […]

BBQ CROCKPOT KETO POT ROAST

BBQ CROCKPOT KETO POT ROAST   MY CONTENT WILL ALWAYS BE FREE BUT IF YOU WOULD LIKE TO SUPPORT MY BLOG PLEASE DONATE AT LEAST $1 ANYTHING MORE THAN THAT WOULD BE GREATLY APPRECIATED INGRIDIENTS 5 POUNDS OF BEEF CHUCK ROAST 1 RED ONION – CHOPPED 1 BULB OF FRESH GARLIC – CRUSHED 2 PACKETS OF […]

HAPPY VALENTINES DAY SMOOTHIE – VIDEO

HAPPY VALENTINES DAY SMOOTHIE – VIDEO   INGRIDIENTS 8oz unsweetened vanilla almond milk 1tsp unsweetened coco powder 1 cup of frozen raspberries 1 cup of frozen strawberries 2 red bananas 3-5 ice cubes BLEND & ENJOY! YIELD – 2 SERVINGS   #ListenHear TO MY PODCAST! PLEASE FEEL FREE TO LEAVE ME YOUR COMMENTS/THOUGHTS ON THIS […]

HOW TO MAKE EGGPLANT & TURKEY LASAGNA

HOW TO MAKE EGGPLANT & TURKEY LASAGNA    WHAT YOU WILL NEED 1 jar of Prego Marinara Sauce 2 Orange Bell Peppers diced 2 pounds of ground turkey 1 eggplant 1 container of shredded parmesan cheese 1 bag of shredded Italian cheese mix INSTRUCTIONS 1. Preheat oven to 425 degrees F 2. Heat skillet to […]

NEW NUTRI NINJA BLENDER – NEW SMOOTHIE RECIPE

NEW NUTRI NINJA BLENDER – NEW SMOOTHIE RECIPE I just winged this recipe. I’m excited to have a working blender now. Gotta get back to the basics! Sorry no measurements on this one. Watch the video so you can see how I put it together. CARROT JUICE WATERMELON KALE MIXED BERRIES BANANA NUTRI NINJA PRO […]

HOW TO MAKE BUFFALO RANCH CHICKEN CABBAGE WRAPS

HOW TO MAKE BUFFALO RANCH CHICKEN CABBAGE WRAPS   BUFFALO CHICKEN CABBAGE WRAP * WHAT YOU WILL NEED * 4-5 Boneless Skinless Chicken Breast 1 Package of Hidden Valley Ranch Seasoning 2 TBSP Franks Red Hot Seasoning 1 Jar of Peperoncini Peppers 1 Red Cabbage Crockpot on low * * * 1. Set Crockpot on […]

HOW TO MAKE SHRIMP & VEGGIE STIR FRY

HOW TO MAKE SHRIMP & VEGGIE STIR FRY       LITE SOY SAUCE STIR FRY VEGGIES PLANTERS PEANUT OIL SESAME OIL FROZEN SHRIMP WATER CHESTNUTS MORTON KOSHER SALT Christian J. EvansI lost close to 200 pounds within a ten month period so I want to help you be successful at losing weight Come read […]

$17 CHICKEN MEAL PREP

$17 CHICKEN MEAL PREP    HERE IS EVERYTHING I USED TO MAKE THIS DISH   HOW TO MAKE BONE BROTHhttps://christiansweightsuccess.net/make-beef-bone-broth/   PLEASE FEEL FREE TO LEAVE ME YOUR COMMENTS/THOUGHTS ON THIS POST. YOU CAN REPLY BY EMAIL, FILL OUT THE CONTACT FORM BELOW, OR SIGN IN ON YOUR WEB BROWSER.  I LOOK FORWARD TO YOUR […]

SRIRACHA BBQ LAMB MEATBALLS

SRIRACHA BBQ LAMB MEATBALLS       INGRIEDIENTS 2LBS GROUND LAMB 1 CUP OF COOKED BROWN RICE 1/2 RED ONION DICED 3 CLOVES FRESH GARLIC MINCED 3 EGGS 1/2 TEASPOON KOSHER SALT 1/2 TEASPOON FRESH CRACKED BLACK PEPPER 1/2 TEASPOON ITALIAN SEASONING 2 TABLESPOONS OF SRIRACHA SAUCE 2 TABLESPOONS OF SWEET BABY RAYS BBQ SAUCE […]