CHIA SEED GEL
Chia Seed Gel is made by soaking chia seeds in liquid until it forms into a gel. It was first used by the Aztecs & Myans as a staple in their diet for endurance & stamina. It has many nutritional benefits and is a rich source of antioxidants and omega 3 fats. There are 10 grams of fiber in 2 tablespoons of chia seed gel. This is one-third of the daily recommended daily fiber intake. They also help you feel full longer, leaving you less likely to crave food between meals. I add the chia seed gel to my smoothies or sometimes juices. This bag that I have listed below is under $6. I’ll show you how to make chia seed gel.
WHAT YOU’LL NEED
1/4 cup + 1/8 cup of chia seeds
1 pint of bottled water
1 pint-sized empty container with a lid
Pour bottled water into empty container
Do not fill to the brim
You have to leave room for the chia seeds
Evenly measure 1/4 cup + 1/8 cup of chia seeds
Pour in the container of water
Stir with a fork gently
Put the lid on the container and set in the refrigerator
Set aside 15-20 minutes so seeds can form into gel
After 15-20 minutes is up
At this time the chia seeds have settled to the bottom of the container so you will need t0 open the container and gently stir with a spoon from the bottom up
VOILA!! CHIA SEED GEL!
Label, Date & Refrigerate
This should last 4-5 days
CLICK HERE TO WATCH THE VIDEO
Please share this post on all your social media sites.
Each one teach one
Spread love not war
Speak positivity into your life and someone else’s life
Please subscribe to this site
HAVE A SUCCESSFUL DAY!