What turns you on? I know that title caught your eye. This is what I mean. When you’re slacking in your workout and you just can’t push through. At what point does something pop in your head and you get this jolt of energy to push harder? What is that for you?
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An example for me. I start early every day because I have clients as early as 5:15am. Sometimes I work out before my clients. The times that I’m accustomed to (when I say accustomed, this is going off, seven/ eight years ago. Maybe I should get out of that mental rut of complacency. My peak hours to workout were between 9 to 10am. That’s the perfect and ideal workout time for me. A lot of times I don’t
have that time slot. When I don’t have that time slot, I have to work out before or a little after. Last week I had to work out at 730PM. That’s just how my day was going that day.
I’ve been doing interval training (HIIT). It helps with what we’re talking about now. I can turn on the timer, hear the buzzer, and will react accordingly to the sound.
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