What Exercise Hits The Bicep Head? I Don't Believe It's One I Believe It's 2 You Can Hit Both With...
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I failed last time, but didn't today #moreweight #chestday #internationalchestday #rackpresses https://www.youtube.com/watch?v=Y8V5cB9UNKY International chest day, chest...
https://www.youtube.com/watch?v=vk9zm0_wHE0 Today's at home back workout is the bent over barbell row. It's one of my favorite back workouts lately....
https://www.youtube.com/watch?v=dfLCvvwx-JQ One of the most effective at home dumbbell chest workouts is the dumbbell chest fly. I use this...
If you love chicken as much as I do, then here's a meal prep playlist of all CHICKEN recipes by yours...