February 3, 2023

WELCOME

BENT OVER BARBELL ROW | AT HOME BACK WORKOUT #backworkout #barbellrows

1 min read

Today’s at home back workout is the bent over barbell row.

It’s one of my favorite back workouts lately.

I’ve been experimenting with with underhand grip.

I feel I have more control with the underhand grip as you see here.

I’m working with 225 pounds executing 4 sets of 15.

Give this a try!

#moreweight #backworkout #barbellrows

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