WHAT’S IN YOUR GYM BAG? – VIDEO PLEASE FEEL FREE TO LEAVE ME YOUR COMMENTS/THOUGHTS ON THIS POST. YOU CAN REPLY BY EMAIL, FILL OUT THE CONTACT FORM BELOW, OR SIGN IN ON YOUR WEB BROWSER. I LOOK FORWARD TO YOUR FEEDBACK MY CONTENT WILL ALWAYS BE FREE BUT IF YOU […]
MORNING WORKOUT- 1 YEAR STATS I was so happy to have a day off of work. I hit the gym soon as I woke up and got ready. I started off with 16oz for fresh press juiced. I have the recipe if you CLICK HERE. Here’s my workout WEIGHTS LEG EXTENSIONS 4(25) HAMSTRINGS EXTENSIONS 4(25) […]
POST CHRISTMAS WORKOUT I hope you and your family had a Merry Christmas. I enjoyed myself. How about you? It was time for me to stop slacking and get myself back in the gym. I’ve been urning to get back in the gym. I just needed to take some time to heal myself. My body […]
2 HOURS OF CARDIO, MEAL PREP, and PERISCOPE As much as I wanted to blog yesterday I just didn’t make it a priority. I had it in my head to do. You know they always say it’s the thought that counts right. So I will tell you about my Saturday and how it went. […]
315LB BARBELL LUNGE I hit a new PR on my Barbell Lunges. 315 POUNDS!!!! I felt great so I decided to go for it. Enjoy the video! Please share this post on all your social media sites. Each one teach one Spread love not war Speak positivity into your life and someone else’s […]
NEW PR! 405 POUND SQUAT Today I hit a new squat PR (personal record). 405 LBS!! I am excited to finally join the 400 plus squat club. This felt better than what I’d imagined. You’ll never know how strong you are until you push yourself to that point to question your strength. Today was […]
