golds gym

1 min read

• WORKOUTS

Leg Day With Jeff at Gold’s Gym | His 1st Time

2 months ago Christian J. Evans

  #ListenHear TO MY PODCAST!     Leg Day With Jeff at Gold's Gym | His 1st Time    ...

1 min read

• WORKOUTS

WHAT’S IN YOUR GYM BAG? – VIDEO

3 years ago Christian J. Evans

WHAT'S IN YOUR GYM BAG? - VIDEO CLICK HERE TO WATCH THE VIDEO       https://www.youtube.com/watch?v=iE8VErbBhxk   PLEASE FEEL...

3 min read

• ABOUT ME
• WORKOUTS

MORNING WORKOUT- 1 YEAR STATS

3 years ago Christian J. Evans

MORNING WORKOUT- 1 YEAR STATS I was so happy to have a day off of work. I hit the gym...

2 min read

• WORKOUTS

POST CHRISTMAS WORKOUT

3 years ago Christian J. Evans

POST CHRISTMAS WORKOUT I hope you and your family had a Merry Christmas. I enjoyed myself. How about you? It...

4 min read

• ABOUT ME

2 HOURS OF CARDIO, MEAL PREP, and PERISCOPE

3 years ago Christian J. Evans

2 HOURS OF CARDIO, MEAL PREP, and PERISCOPE   As much as I wanted to blog yesterday I just didn't...

1 min read

• GYM WORKOUTS

315LB BARBELL LUNGE

4 years ago Christian J. Evans

315LB BARBELL LUNGE CLICK HERE TO VIEW THE VIDEO   I hit a new PR on my Barbell Lunges. 315...

2 min read 4

• GYM WORKOUTS

NEW PR! 405 POUND SQUAT

4 years ago Christian J. Evans

NEW PR! 405 POUND SQUAT     Today I hit a new squat PR (personal record).  405 LBS!!  I am excited...