POST CHRISTMAS WORKOUT I hope you and your family had a Merry Christmas. I enjoyed myself. How about you? It...
golds gym
2 HOURS OF CARDIO, MEAL PREP, and PERISCOPE As much as I wanted to blog yesterday I just didn't...
315LB BARBELL LUNGE CLICK HERE TO VIEW THE VIDEO I hit a new PR on my Barbell Lunges. 315...
NEW PR! 405 POUND SQUAT Today I hit a new squat PR (personal record). 405 LBS!! I am excited...