MORNING WORKOUT- 1 YEAR STATS
I was so happy to have a day off of work. I hit the gym soon as I woke up and got ready. I started off with 16oz for fresh press juiced. I have the recipe if you CLICK HERE.
Here’s my workout
LEG EXTENSIONS 4(25)
HAMSTRINGS EXTENSIONS 4(25)
WALKING BARBELL LUNGES 4(10)
WIDE GRIP PULL DOWNS 4(25)
REVERSE HACK SQUATS 4(25)
ONE ARM DUMBBELL ROWS 4(25)
SEATED ROPE CABLE PULLS 4(25)
10 MINS ELLIPTICAL
3 MILE RUN
10 MIN STATIONARY BIKE
I was so happy to get this done. You have no idea how great I felt with this morning workout. It took a real effort to make sure I got out the house before I started working on videos and my blog. I was like GET YO BUTT OUT THE HOUSE AND GO WORKOUT!!! I feel so much better that I did.
My post workout meal was my PEANUT BUTTER BANANA SMOOTHIE. I added some instant coffee and chocolate powder. It was the best! I then shot tomorrows #ThursdayThoughts video. Now I’m here writing this blog.
Below are my stats from my blog for 1 year. I have no problem with showing you all my stats and where I’m getting traffic from. Majority of my views come from Facebook. I would think it would be Twitter because I have more followers on there but hey, it is what it is. I tried to boosts some posts on Facebook to extend my crowd but because of my name ChristiansWeightSuccess.net, they reject it because I they say it gives people false hope. Like I’m selling a false product. My before and after pictures are misleading. I’m like what type of sh*t is that.
This is why I’m always asking you all to share my content. My goal is to inspire the world. I’m doing what I can with what I got. It’s all good though. I’ll find my way to spread my message one way or another. Thank you all for your support!
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ANYTHING MORE THAN THAT WOULD BE GREATLY APPRECIATED
I lost close to 200 pounds within a ten month period so I want to help you be successful at losing weight
Come read how at ChristiansWeightSuccess.net