HAPPY RESURRECTION SUNDAY!
Last Thursday after my big run I decided that I was gonna take a few days off from the gym. I said I wasn’t going back until Monday. Well Monday came and I just slept in. Then came Tuesday, Wednesday, Thursday, and Friday. I did workout in my room Friday morning though. Every time I drive by my gym, I say, “I’ll be back” in my Arnold Swarzneggar voice.
Thursday I went an entire day without drinking any water. My day started off weird and I didn’t drink not a sip. I did have some juice, green tea, and a smoothie but no water. No excuses
I’ve been back in the lab aka the kitchen working on a recipe. Well it’s not really a recipe it’s a process. I’ve been working on making my own coconut oil. I burned my first batch which is the top pic. My second batch which is on the bottom turned out good. Both are from one coconut each. Once I master this process I’ll make a video tutorial.
I put some spare ribs on the smoker Saturday. I hadn’t made any in a while. For those who don’t know I think I am a BBQ pit master. I started watching the show on Netflix about two years ago and I’ve been trying to perfect my skills on the smoker ever since. My ribs were good. I make my own rub too which I’m not giving away that recipe lol. I made some coleslaw too. I enjoyed myself ?.
This really isn’t a confession but more of a notification. I went to see Batman vs Superman Saturday. I’m Team Superman all the way. I will make a post regarding my thoughts on the movie called THE FEAR OF POWER. Hopefully I’ll have it up by the end of the day.
I will also be posting my CHEST & BACK WORKOUT 300 REPS on Monday 3-28-16 @ 8am CST….STAY TUNED!!
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I lost close to 200 pounds within a ten month period so I want to help you be successful at losing weight
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