SWEET & SPICY COCONUT CHICKEN – VIDEO

SWEET & SPICY COCONUT CHICKEN   PLEASE FEEL FREE TO LEAVE ME YOUR COMMENTS/THOUGHTS ON THIS POST. YOU CAN REPLY BY EMAIL, FILL OUT THE CONTACT FORM BELOW, OR SIGN IN ON YOUR WEB BROWSER.  I LOOK FORWARD TO YOUR FEEDBACK MY CONTENT WILL ALWAYS BE FREE BUT IF YOU WOULD LIKE TO SUPPORT MY BLOG […]

HOW TO MAKE BLACKENED COCONUT LIME SHRIMP – VIDEO

HOW TO MAKE BLACKENED COCONUT LIME SHRIMP – VIDEO   FULL RECIPE 1 LB OF UNCOOKED/RAW SHRIMP 2 TABLESPOONS OF COCONUT OIL 1 LIME 1/2 CUP OF SWEETENED COCONUT FLAKES BLACKENED SEASONING COOKIE SHEET LINED WITH ALUMINUM FOIL CHEESE GRATER Place the two tablespoons of coconut oil in the skillet on medium high.  Preheat your […]

PINA COLADA SMOOTHIE

PINA COLADA SMOOTHIE   After making my HOMEMADE COCONUT MILK, I decided to make this PINA COLADA SMOOTHIE.  It’s really simple to make, and delicious to taste.  These are the ingredients you will need. 12 oz COCONUT MILK 2 FROZEN BANANAS 2 CUPS OF FRESH PINEAPPLE 4 ICE CUBE BLEND & ENJOY CLICK THE PLAY […]

HOMEMADE COCONUT MILK

HOMEMADE COCONUT MILK There are so many benefits to coconut milk from ingesting to topical uses.  I’ve used it to make smoothies, as well as a conditioner for my scalp and skin.  I have provided several links below for you to read on.  I am still learning as well. I started making coconut milk about a […]

#SundayConfession 3-27-16

#SundayConfession 3-27-16     HAPPY RESURRECTION SUNDAY! #SundayConfession Last Thursday after my big run I decided that I was gonna take a few days off from the gym.  I said I wasn’t going back until Monday.  Well Monday came and I just slept in.  Then came Tuesday, Wednesday, Thursday, and Friday.  I did workout in […]