NO WEIGHTS, JUST CARDIO
Tonight’s workout was all cardio. I got to the gym later than normal today. My pre workout meal was two bowls of Raisin Bran crunch.
I ate that because I thought I was going to lift weights along with cardio. When I walked into the gym knew I wasn’t going to lift weights.
I started off with 20 minutes of stationary bike riding. Nothing too strenuous. I moved over to the treadmill to run 20 mins. I’ve been back on my run game this week. Every day I’m getting better. My legs were tight tonight while running. I didn’t stretch before hand.
After my run was complete I did 10 mins on the elliptical then 10 mins on the stair climber.
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