43-Minute Morning Workout: Home Gym Edition

Build Strength from Home: Upper Body, Core, and Progressive Overload in 43 Minutes

Today’s workout was a high-intensity Tabata session structured across four distinct blocks. Each block follows a pattern of 40 seconds of focused work followed by 20 seconds of rest for a total of 10 rounds, with a one-minute rest between each block.

My Home Gym Equipment
https://amzn.to/3YDDjpP

Workout Breakdown:

 Block 1: Cardiovascular Conditioning

 Treadmill: Run, cycling through speeds of 4, 4.5, 5, and 5.5.

 Stationary Bike: Cycling through resistance levels 10, 11, 12, and 13.

 Block 2: Strength Focus

 Front Cable Crunches.

 Standing Alternating Dumbbell Curls (with a 5-pound progressive overload).

Block 3: Core & Power

 Ab Carver Rollouts.

 Seated Dumbbell Incline Shoulder Presses.

 Block 4: Upper Body Finish

 Seated Behind-the-Neck Cable Pulldowns.

 Incline Dumbbell Chest Flies.

My Home Gym Equipment
https://amzn.to/3YDDjpP

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