INSANE HIGH VOLUME ARM WORKOUT

FULL ROUTINE

1ST EXERCISE

PYRAMID SET

Start with a moderate weight then move up
20lbs after each set
Once you reach your peak weight on the 3rd set, your 4th set will have the same weight as the 3rd set. Reduce the weight by 20 pounds after each set to end where you began on your first set

Seated One Arm Concentrated Dumbbell Curls
Super Set with
Seated One Arm Dumbbell Triceps Extension

1st set – 30 reps
2nd set – 20
3rd set – 10
4th set – 10
5th set – 20
6th set – 30

2ND EXERCISE

PYRAMID SET

Start with a moderate weight then move up
10lbs after each set
Once you reach your peak weight on the 3rd set, your 4th set will have the same weight as the 3rd set. Reduce the weight by 20 pounds after each set to end where you began on your first set

Standing Ez Bar Curls
Super Set with
EZ Bar Skull Crushers

1st set – 30 reps
2nd set – 20
3rd set – 10
4th set – 10
5th set – 20
6th set – 30

3RD EXERCISE

Choose a moderate weight

4 sets of 50

Seated Reverse Grip Cable Preacher Curl
Superset
Cable Rope Pull Downs

4TH EXERCISE

Choose a moderate weight

4 sets of 25

Standing Hammer Dumbbell Curls
Superset
Tricep Dumbbell Kickbacks

I want you to try this workout routine and let me know how your arms feel after! I know it’s a lot, but you gotta put that work in if you want those arms to grow.

PLEASE FEEL FREE TO LEAVE ME YOUR COMMENTS/THOUGHTS ON THIS POST.

YOU CAN REPLY BY EMAIL, FILL OUT THE CONTACT FORM BELOW, OR SIGN IN ON YOUR WEB BROWSER.

 I LOOK FORWARD TO YOUR FEEDBACK

MY CONTENT WILL ALWAYS BE FREE

BUT IF YOU WOULD LIKE TO SUPPORT MY BLOG

PLEASE DONATE AT LEAST

$1

ANYTHING MORE THAN THAT WOULD BE GREATLY APPRECIATED

Please share this on all your social media accounts.

DON’T FORGET TO SUBSCRIBE/FOLLOW/ADD ME!

MY BLOG

https://christiansweightsuccess.net

YOUTUBE

http://youtube.com/c/ChristianEvansCWS

PATREON

http://patreon.com/christiansweightsuccess

GOOGLE PLUS

https://plus.google.com/u/0/+ChristianEvansCWS/posts

INSTAGRAM

http://instagram.com/christiansweightsuccess

FACEBOOK PROFILE

http://facebook.com/christianjevans

FACEBOOK PAGE

https://www.facebook.com/ChristiansWeightSuccess

TWITTER

http://twitter.com/christianjevans

PINTEREST

http://pinterest.com/christianjevans

TUMBLR

http://christiansjevans.tumblr.com

PERISCOPE

http://periscope.tv/christianjevans

Each one teach one

Spread love not war

Speak positivity into your life and someone else’s life

Please subscribe to this site

Most importantly

HAVE A SUCCESSFUL DAY!