HIGH INTENSITY AB WORKOUT
HIGH INTENSITY AB WORKOUT
Here’s a workout video for you. It’s my HIGH INTENSITY AB WORKOUT. I have provided you a video below to show you how its done.
3 ROUNDS/SETS
10 BURPEES
20 HIGH KNEES
30 SEATED C SIT/CRUNCHES
Try this and let me know how you like it.
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I personally enjoy ab workouts, I normally integrate them in both upper and lower body days because they are normally nothing too intense but get the job done! good video! 😀
Shay-lon
Thanks! I’ve been trying to be more consistent with my core workouts