HIGH INTENSITY AB WORKOUT

HIGH INTENSITY AB WORKOUT

AB WORKOUT

CLICK HERE TO WATCH THE VIDEO

 

Here’s a workout video for you.  It’s my HIGH INTENSITY AB WORKOUT.  I have provided you a video below to show you how its done.

3 ROUNDS/SETS

10 BURPEES

20 HIGH KNEES

30 SEATED C SIT/CRUNCHES

Try this and let me know how you like it.

 

 

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2 thoughts on “HIGH INTENSITY AB WORKOUT

  1. I personally enjoy ab workouts, I normally integrate them in both upper and lower body days because they are normally nothing too intense but get the job done! good video! 😀

    Shay-lon

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